Avoid Breast Cancer | Tea is Good for Health | Daily Health Tips

Breast Cancer

Research have shown that three Cups of Tea every day can reduce the risk of breast cancer in young women.

Health Tips on Flu or Cold | Health Tips | Health Tip Advice

Cold Cough

If you are down with Flu or a cold, ditch that cup of coffee and say no to alcohol. It puts less strain on your liver and boosts recovery.

Health Tips | Ayurveda Recommends

Ayurveda Recommends drinking hot water regularly as a traditional way to strengthen digestive power and reduce accumulated metabolic waste.

Healthy Juices | Healthy Tip for your Smartness and Physical fitness.

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization ..

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

Health Tips on Eyes | Prevent Eyes Strain | Tips on Eyes Strain

Eye Strains

Tips to Prevent Eye Strains

• While Reading and writing, Keep at distance of atleast 12inches must be maintained

• Avoid Reading or writing in moving vehicles.

• Good Lighting is important to make reading easier prevent eye fatigue.

• Sit upright when you are working on the computer.

• Have a balanced diet which includes Vitamin A, such as Tomato, papaya, carrot watermelon and other fruits and vegetables.

• Have a regular vision test for early detection and treatment of any visual defects, replace your glasses with every change in vision and ask for immediate help in case of any visual discomfort.

To reduce eye fatigue give your eyes an occasional rest, by frequently relaxing the eyes to relieve the strain