Prevent Swine FLU - Health Tips - Fitness Tips

Prevent Swine FLU - Health Tips - Fitness Tips

Human Kind is attacked by another FLU that is SWINE FLU, at present it hardly curable. But before that we can prevent this Deadly disease called SWINE FLU.

Following points to be noted.

1.} Sleep atleast 8hrs.

2.} Keep clean yourself as in atmosphere there might be bacteria which will attack you.

3.} Drink alot of water every day so that flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4.} Keep away from Sick People.

5.} Consult Doctor if you are not sure about yourself.

6.} Alcohol should be strictly avoidable so that your immune system may be strong.

7.} Avoid Crowded Place as it may spread fast.

GOVERNMENT AUTHORIZED HOSPITALS FOR TREATMENT OF SWINE FLU
Chennai
King Institute of Preventive Medicine (24/7 Service) Guindy, Chennai – 32 (044) 22501520, 22501521 & 22501522

Communicable Diseases Hospital Thondiarpet, Chennai (044) 25912686/87/88, 9444459543

Government General Hospital Opp. Central Railway Station, Chennai – 03 (044) 25305000, 25305723, 25305721, 25330300

Pune
Naidu Hospital Nr Le'Meridian, Raja Bahadur Mill, GPO, Pune - 01 (020) 26058243

National Institute of Virology 20A Ambedkar Road, Pune - 11 (020) 26006290

Kolkata
ID Hospital 57,Beliaghata, Beliaghata Road, Kolkata - 10‎ (033) 23701252

Coimbatore
Government General Hospital Near Railway Station, Trichy Road, Coimbatore - 18 (0422) 2301393, 2301394, 2301395, 2301396

Hyderabad
Govt. General and Chest Diseases Hospital, Erragadda, Hyderabad (040) 23814939

Mumbai
Kasturba Gandhi Hospital Arthur Road, N M Joshi Marg, Jacob Circle, Mumbai - 11 (022) 23083901, 23092458, 23004512

Sir J J Hospital J J Marg, Byculla, Mumbai - 08 (022) 23735555, 23739031, 23760943, 23768400 / 23731144 / 5555 / 23701393 / 1366 Haffkine Institute Acharya Donde Marg, Parel, Mumbai - 12 (022) 24160947, 24160961, 24160962

Kochi
Government Medical College Gandhi Nagar P O, Kottayam - 08 (0481) 2597311,2597312

Government Medical College Vandanam P O, Allapuzha - 05 (0477) 2282015 Taluk Hospital Railway Station Road, Alwaye, Ernakulam (0484) 2624040 Sathyajit - 09847840051

Taluk Hospital Perumbavoor PO, Ernakulam 542 (0484) 2523138 Vipin - 09447305200

Gurgaon & Delhi
All India Institute of Medical Sciences (AIIMS) Ansari Nagar, Aurobindo Marg Ring Road, New Delhi - 29 (011) 26594404, 26861698 Prof. R C Deka - 9868397464

National Institute for Communicable Diseases 22, Sham Nath Marg, New Delhi - 54 (011) 23971272/060/344/524/449/326

Dr. Ram Manohar Lohia Hospital Kharak Singh Marg, New Delhi - 01 (011) 23741640, 23741649, 23741639

Dr. N K Chaturvedi – 9811101704 Vallabhai Patel Chest Institute University Enclave, New Delhi- 07 (011) 27667102, 27667441, 27667667, 27666182

Bangalore
Victoria Hospital K R Market, Kalasipalayam, Bangalore - 02 (080) 26703294 Dr. Gangadhar - 94480-49863

SDS Tuberculosis & Rajiv Gandhi Institute of Chest Diseases Hosur Road, Hombegowda Nagar, Bangalore - 29 (080) 26631923 Dr. Shivaraj - 99801-48780

Daily Health Tips - Health Tips - Fitness Health Tips

Daily Health Tips - Health Tips - Fitness Health Tips

To stop continue coughing, have a cup of hot milk with two spoons of honey. It coats your throat and bring immediate relief.

Cucumber Health Tip | Cucumber for Acne Marks

Cucumber

Apply a healing Pack of Sliced Cucumber, twice a week to get rid of acne marks. For Healthy Skin Cucumber is the best Medicine.

Cucumber is derived from the fact that it is very low in Calories.

Relief From Stomach Pain

Relief from Stomach Pain chew some cumin and sugar for relief from Stomach Pain.

Hair Fall Tips

Hair Fall

Add Some Diced Coconut in Your food. It helps avoid premature Graying and hair fall.

Health Tip on Honey

HONEY

To heal Sores in the mouth, Drink two to three teaspoons of honey every day.

Honey have been using since Ancient, Its the most useful as a folk remedy in cultures around the world. It has been prescribed informally as a cure for smallpox, baldness, eye diseases, and indigestion.

Health Tip - Good Sleep Is Good For Health

Good Night Sleep

For Healthy Hair, All You Might Need is a Good Night's Sleep. Research has shown that Seven to Eight hours of Sleep supports hair Growth and Health.

Good Sleep is Good for Health.

Health Tips

Cinnamon Powder sprinkled on two Tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals

Health Tip on Ginger

Ginger

Many Researchers have found that Ginger significantly helps to prevent motion Sickness.

Health Tips On Ankles Injury

Strengthen up your ankles to reduce risks of injuries. Some easy exercises include resistance band flexes with your feet as well as the old heel raise.

Health Tips - Tips on Pain Killer

Popping a few Painkillers after a strenuous workout may seem like a good idea, but a new study suggests these pills do little to relieve post exercise soreness.

Health Tips - Health Tips for Skin Infections

HONEY

For all types of Skin Infection apply Honey and cinnamon powder in equal parts on the affected parts cures eczema,ringworm.

Health Tips - Health Tips For Stomach Ache

HONEY

Honey Taken with Cinnamon Powder Cures Stomach ache And also Clears Stomach ulcers from the Root.

Honey is Good for Health.
Honey is nature’s energy booster.
Honey is a natural remedy for some ailments.
Honey is a great immunity system builder.

Health Tips - Control Your Diabetes

According to a New Study, A diet rich in nuts, beans and lentils have been found effective in lowering blood sugar levels in people with Type 2 diabetes.

The study was conducted over 210 patients with type 2 diabetes, who were randomly assigned to receive 1 of the 2 diet treatments for 6 months.

Health Tips - Health Tip On Fruits and Vegetables

Fruits And Vegetables

Green Vegetable are very good for Health, however eat Fruits and Vegetables, Most of them Contain 80percent water, and hence they can contribute three to four cups of our daily fuid intake.

Eat Fruit Daily after Meal.

Health Tips - Drinking Hot Water Good For Health

Drink Hot Water

Drinking Hot Water Regularly is a Classical Ayurvedic Recommendation For Strengthening Digestive Power and Reducing Accumulated Metabolic Waste.

Health Tips - Health Tips on Heart Disease and Chest Pain

Tulsi Plant

Have a Spoon of Tulsi Juice with Honey on Empty Stomach Every Day. It Reduces risk of Heart Disease and Chest Pain.

Tulsi plant found in the wild in the tropical warm regions. It is commonly found all over the Indian sub continent. Tulsi have been used in traditional Indian Ayurvedic system of medicine.

It is also used in the Unani system of medicine. Ayurvedic remedies for common colds, headaches, stomach disorders, inflammation, infections, heart disease, poisoning, cataracts and malaria make use of the Tulsi.

The Tulsi acts on the nervous system and strengthens it. It strengthens the heart. It acts as an appetizer and promotes digestion too. Tulsi purifies blood of any toxins that might be present in it.

Health Tips on Frutis and Vegetable.

Fruits and Vegetable

Have more Fruits and Vegetable. Most of them Contain 80percent water, and hence they can contribute three to four cups of you daily Fluid intake.

Fruits & Vegetables are a great source of fiber and the Antioxidant Nutrient.

Health Tips - Chewing Gum Prevents Cavities

Chewing Gum

Chewing Gum Prevents Cavities as it Helps Remove Acids Present in the Mouth.

Health Tips - Health Tips on Your Teeth

Brush Your Teeth

Don’t Brush Your Teeth immediately after meals. The Acid in food can make tooth enamel soft and using a toothbrush immediately can scratch the surface and wear it down.