Health Tips On Yoghurt | Yoghurt Good for Health

Yoghurt

Eat at Least one Cup of Yoghurt every day. It will strengthen your immune System and protect you from minor infections.

Health Tips on Flu or Cold | Health Tips | Health Tip Advice

Cold Cough

If you are down with Flu or a cold, ditch that cup of coffee and say no to alcohol. It puts less strain on your liver and boosts recovery.

Health Tips on Eyes | Prevent Eyes Strain | Tips on Eyes Strain

Eye Strains

Tips to Prevent Eye Strains

• While Reading and writing, Keep at distance of atleast 12inches must be maintained

• Avoid Reading or writing in moving vehicles.

• Good Lighting is important to make reading easier prevent eye fatigue.

• Sit upright when you are working on the computer.

• Have a balanced diet which includes Vitamin A, such as Tomato, papaya, carrot watermelon and other fruits and vegetables.

• Have a regular vision test for early detection and treatment of any visual defects, replace your glasses with every change in vision and ask for immediate help in case of any visual discomfort.

To reduce eye fatigue give your eyes an occasional rest, by frequently relaxing the eyes to relieve the strain