Daily Health Tips - Health Tips - Fitness Health Tips

Daily Health Tips - Health Tips - Fitness Health Tips

To stop continue coughing, have a cup of hot milk with two spoons of honey. It coats your throat and bring immediate relief.

Health tips on chewing gum - Daily Health Tips - Fitness Tips

Health tips on chewing gum - Daily Health Tips - Fitness Tips

Research has shown that chewing gum can actually be good for you. Chewing gum also boost in exercise your jaw and can also help you lose facial fat.

chewing gum have number of advantage, from a number of clinical studies, to reduce caries by stimulating the production of saliva, which neutralizes the plaque acids that cause tooth decay

Daily Health Tips | WOmen Avoid High Heel Shoes

High Heel Shoes

With High Heel Shoes putting women at higher risk of acute and Chronic Problems.

With the increasing fashion of high heels shortening of the Achilles tendon, heel pain, pain in the balls of the feet, bunions, calluses, soft corns between the toes, fractures, and sprains have also become quite common.

Podiatrist and spokesperson for Australian Podiatry Association (NSW), Brenden Brown said that wearing stiletto heels brings a raft of acute and chronic problems.

In the Daily Telegraph Brown Quoted as"Out of 10 people you would see six or seven needing something due to the fact they have worn a high heel at some stage,"

"We are seeing more traumatic injuries with things like fractures, sprains of ligaments in the ankles," Brown added.

According to Dr Simon Floreani, spokesperson, Chiropractors' Association of Australia, high heels are also responsible for lower back problems.

"When you are in high heels it throws your posture forward, like you are standing on your tippy toes, so in order to stand up straight you have to over extend the lower back.

Floreani further added that "If any woman has had more than a decade of wearing constant high heels, she will have arthritic changes, he stated

Addiction to heels also gives rise to neck problems.

"When you arch the lower back you usually stoop and roll the shoulders and crane the neck. It's like if the foundations of a house get shifted, the roof and the walls and everything else compensates," he said.

Dr Floreani further suggested whether it's platforms or stilettos, it is wiser to use silicon inserts to cushion the impact on the joints in the feet.

Avoid Breast Cancer | Tea is Good for Health | Daily Health Tips

Breast Cancer

Research have shown that three Cups of Tea every day can reduce the risk of breast cancer in young women.

Health Tips on aerobic Activity | Daily Health Tips

Aerobic Activity

Don't Skip the warm-up Stage when engaging in aerobic activity or you will be more prone to injury.

Health Tips on Honey | Daily Health Tips

Honey

Honey Contains Natural Ingredients which kill influenza germs and can save the patient from Flu.

Daily Health Tips | Health Tips on Diet | Fitness health tips

Ghee

Healthy elders of today swear by the fine Qualities of Ghee. When used in cooking, it enhances the healthy Qualities of the food and also acts as a Digestive.

Health Tips on Hot Drinking Water, Drink Hot Water, Health Diet

Drinking Hot Water

Drinking Hot Water regularly is a classical Ayurvedic Recommendation for Strengthening digestive power and reducing Metabolic waste.

Cabbage Good For Health | Health Tips on Cabbage

Cabbage

Cabbage Lowers the Rate of Cancer especially Breast, Lung, Colon and Prostate Cancers. It Contains phytochemicals that have anti-cancer properties.

Health Tips on Zen Meditation | Zen Meditation Reduce Pain

Zen Meditation

According to Universite de Montreal researchers, Its Ancient old practice that helps people gain mental, physical and emotional balance can keep pain at bay. According to a Psychosomatic Medicine study, Zen meditators have lower pain sensitivity both in and out of a meditative state compared to non-meditators.

According to a doctoral Grant student in the Department of Physiology "Slower breathing certainly coincided with reduced pain and may influence pain by keeping the body in a relaxed state. While previous studies have found that the emotional aspects of pain are influenced by meditation, we found that the sensation itself, as well as the emotional response, is different in meditators,"

The ultimate result is that Zen meditators experienced an 18 percent reduction in pain intensity

Chips Can Beat Cancer | Health Tips to Prevent Cancer

Healthy Chips

Chips are rich in vitamin C, which boffins consider could fight the deadly disease. It has long been chips as shunned as a junk food, but now, a new study has claimed that the humble chip can actually battle cancer.

people may keep cancer at bay by eating a portion of chips.

Nutritionist Fiona Hunter said: "Chips give vitamin C, which is an important nutrient believed to help protect against certain types of cancer. People who eat food rich in vitamin C are much less likely to suffer from cancer of the oesophagus, cancer of the stomach and breast cancer.

Hunter further added "There's no such thing as a bad food. Chips can be part of a healthy, balanced diet".

Scientists have suggested that a 175g portion of chips contains three times more vitamin C than an apple and nine times more than a slice of pizza.

Health Tips on Flu or Cold | Health Tips | Health Tip Advice

Cold Cough

If you are down with Flu or a cold, ditch that cup of coffee and say no to alcohol. It puts less strain on your liver and boosts recovery.

Health Tips on Skin | Skin Treatment

Yoghurt contains alpha hydroxy acids and therefore works as a natural peel when applied to the skin.

Health Tips on Skin Allergies | Skin Care | Skin Allergies | Skin allergy

jojoba oil

Dip Cotton in jojoba oil and apply it on cracked heels and skin allergies. Its light and Naturally absorbed by the Skin

Sore Throat | Health Tips on Sore throat | Milk

HOT MILK

To Get Rid of Sore throat, add a pinch of turmeric powder to your regular Glass of Hot Milk.

Cucumber Health Tip | Cucumber for Acne Marks

Cucumber

Apply a healing Pack of Sliced Cucumber, twice a week to get rid of acne marks. For Healthy Skin Cucumber is the best Medicine.

Cucumber is derived from the fact that it is very low in Calories.

Relief From Stomach Pain

Relief from Stomach Pain chew some cumin and sugar for relief from Stomach Pain.

Hair Fall Tips

Hair Fall

Add Some Diced Coconut in Your food. It helps avoid premature Graying and hair fall.

Health Tip on Honey

HONEY

To heal Sores in the mouth, Drink two to three teaspoons of honey every day.

Honey have been using since Ancient, Its the most useful as a folk remedy in cultures around the world. It has been prescribed informally as a cure for smallpox, baldness, eye diseases, and indigestion.

Health Tips for Glowing skin

Want a Glowing Skin? Dab buttermilk on your skin for 15 minutes. It will Soak up excess oil without drying your Skin.