How to Stay Fit healthy during Parties - Nutrition Healthy Tips - Daily Health Tips

How to Stay Fit healthy during Parties - Nutrition Healthy Tips - Daily Health Tips

Parties do play one of the important role in our life. Every alternate day some or the other party does happens, with this uneven schedule we tend to forget to stay healthy.

Nutrition Health diet is important Drink lots of herbal teas like chamomile, jasmine or herbal infusions made of tulsi, ginger and cinnamon.

Late nights parties everything you eat is either fried or high in salt or sugar, most of us feel sluggish in the morning due to toxins in the body, first thing in the morning have one teaspoon of triphala powder with water or milk, this will helps combat problems like constipation or acidity.

You can also have one or two fresh amlas in the morning or mix amla with a juice

How to Prevent Cancer - Nutrition Healthy Tips - Daily Health Tips

How to Prevent Cancer - Nutrition Healthy Tips - Daily Health Tips

According to Special Reports Cancer can be prevented, It all depends upon the diet.

Avoid using Tobacco and alcohol, stay away from the cigarette smoke or else it may effect indirectly to our health.

One of the main reason behind cancer is smoking, Quit smoke as soon as possible as it effects the lungs.

Stay away from alcohol, it is main factor for cancer.

Stay away from Tobacco.

Protect yourself from infection, due to infection various of cancers can attack you.

Maintain a healthy diet, stay away from Junk foods.

Have fresh green vegetable and fruit daily.

Prevent Swine FLU - Health Tips - Fitness Tips

Prevent Swine FLU - Health Tips - Fitness Tips

Human Kind is attacked by another FLU that is SWINE FLU, at present it hardly curable. But before that we can prevent this Deadly disease called SWINE FLU.

Following points to be noted.

1.} Sleep atleast 8hrs.

2.} Keep clean yourself as in atmosphere there might be bacteria which will attack you.

3.} Drink alot of water every day so that flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4.} Keep away from Sick People.

5.} Consult Doctor if you are not sure about yourself.

6.} Alcohol should be strictly avoidable so that your immune system may be strong.

7.} Avoid Crowded Place as it may spread fast.

GOVERNMENT AUTHORIZED HOSPITALS FOR TREATMENT OF SWINE FLU
Chennai
King Institute of Preventive Medicine (24/7 Service) Guindy, Chennai – 32 (044) 22501520, 22501521 & 22501522

Communicable Diseases Hospital Thondiarpet, Chennai (044) 25912686/87/88, 9444459543

Government General Hospital Opp. Central Railway Station, Chennai – 03 (044) 25305000, 25305723, 25305721, 25330300

Pune
Naidu Hospital Nr Le'Meridian, Raja Bahadur Mill, GPO, Pune - 01 (020) 26058243

National Institute of Virology 20A Ambedkar Road, Pune - 11 (020) 26006290

Kolkata
ID Hospital 57,Beliaghata, Beliaghata Road, Kolkata - 10‎ (033) 23701252

Coimbatore
Government General Hospital Near Railway Station, Trichy Road, Coimbatore - 18 (0422) 2301393, 2301394, 2301395, 2301396

Hyderabad
Govt. General and Chest Diseases Hospital, Erragadda, Hyderabad (040) 23814939

Mumbai
Kasturba Gandhi Hospital Arthur Road, N M Joshi Marg, Jacob Circle, Mumbai - 11 (022) 23083901, 23092458, 23004512

Sir J J Hospital J J Marg, Byculla, Mumbai - 08 (022) 23735555, 23739031, 23760943, 23768400 / 23731144 / 5555 / 23701393 / 1366 Haffkine Institute Acharya Donde Marg, Parel, Mumbai - 12 (022) 24160947, 24160961, 24160962

Kochi
Government Medical College Gandhi Nagar P O, Kottayam - 08 (0481) 2597311,2597312

Government Medical College Vandanam P O, Allapuzha - 05 (0477) 2282015 Taluk Hospital Railway Station Road, Alwaye, Ernakulam (0484) 2624040 Sathyajit - 09847840051

Taluk Hospital Perumbavoor PO, Ernakulam 542 (0484) 2523138 Vipin - 09447305200

Gurgaon & Delhi
All India Institute of Medical Sciences (AIIMS) Ansari Nagar, Aurobindo Marg Ring Road, New Delhi - 29 (011) 26594404, 26861698 Prof. R C Deka - 9868397464

National Institute for Communicable Diseases 22, Sham Nath Marg, New Delhi - 54 (011) 23971272/060/344/524/449/326

Dr. Ram Manohar Lohia Hospital Kharak Singh Marg, New Delhi - 01 (011) 23741640, 23741649, 23741639

Dr. N K Chaturvedi – 9811101704 Vallabhai Patel Chest Institute University Enclave, New Delhi- 07 (011) 27667102, 27667441, 27667667, 27666182

Bangalore
Victoria Hospital K R Market, Kalasipalayam, Bangalore - 02 (080) 26703294 Dr. Gangadhar - 94480-49863

SDS Tuberculosis & Rajiv Gandhi Institute of Chest Diseases Hosur Road, Hombegowda Nagar, Bangalore - 29 (080) 26631923 Dr. Shivaraj - 99801-48780

Daily Health Tips - Nutrition Healthy Tips - Fitness Health Tips

Daily Health Tips - Nutrition Healthy Tips - Fitness Health Tips

For Pouty Lips, Apply Some Shimmering Eye Shadow of the same color as your lipstick, on the upper and lower lips.

Skin Wrinkle Free - Daily Health Tips - Nutrition Health Tips

Skin Wrinkle Free - Daily Health Tips - Nutrition Health Tips

Evey one wants to look younger and cute, this goes for both male and female.

But as we grow older our skin gets wrinkle and there no escape from that. But now we can escape from the wrinkle. According to study Water may act as a weapon against ageing, and help keep wrinkles at bay.

According to a study, up to 700 genes that help keep the skin hydrated become less active and less able to retain water as the cells get older, and thus lead to wrinkles.

Skin therapist Louise Thomas-Minns added: "Although some of the ageing process is determined by genetics, that is only around 30 per cent. The other 70 per cent is not written entirely in our genes which means that we can affect it by looking after our skin, he further added Fluid is vital to allowing the skin enzymes to shed and renew which is why we often don't look too good after a big night out."

Daily Health Tips - Health Tips - Fitness Health Tips

Daily Health Tips - Health Tips - Fitness Health Tips

To stop continue coughing, have a cup of hot milk with two spoons of honey. It coats your throat and bring immediate relief.

Health tips on chewing gum - Daily Health Tips - Fitness Tips

Health tips on chewing gum - Daily Health Tips - Fitness Tips

Research has shown that chewing gum can actually be good for you. Chewing gum also boost in exercise your jaw and can also help you lose facial fat.

chewing gum have number of advantage, from a number of clinical studies, to reduce caries by stimulating the production of saliva, which neutralizes the plaque acids that cause tooth decay

Daily Health Tips | Black Tea Avoids Heart Disease Away

Black Tea

Black Tea Avoids Heart Disease

According to Latest Study Drinking just a cup of black tea regularly may help protect against cardiovascular disease.

The caffeine level of each dose was standardised but the dose of tea flavonoids was controlled at levels of 0, 100, 200, 400 and 800 mg of tea flavonoids per day.

A standard cup of black tea contains approximately 100-200 mg of flavonoids, depending on the individual preference of tea making.

Avoid Asthma | Lack of Vitamins A and C | Daily Health Tips

Asthma Risk

A Nottingham University-led team reviewed 40 studies carried out over the past 30 years and found that people with a low intake of vitamin C had a 12 percent increased risk of asthma.

If you lack Vitamin A and C could raise to Asthma says new Study.

Researchers analysed the relevant reports on both children and adults published since 1980. They found no link for vitamin E, but said the associations for A and C were significant.

Researchers also concluded that low levels of vitamin C found in fruit and vegetables increased the risk of asthma by 12 percent. They were unable to put an exact figure on vitamin A found in cheese, eggs and oily fish but noted that those with severe asthma consumed on average half of the recommended intake of the vitamin.

Prevent Cancer | Healthy Diet Can Keep Cancer Away | Daily Healthy Tips

Daily Healthy Tips

Researcher from Washington says A high-fiber diet has long been considered beneficial in staving off colon cancer.

Medical College of Georgia have found that roughage keeps the disease at bay by activating a receptor with cancer killing potential.

Dr. Vadivel Ganapathy said "We know the receptor is silenced in cancer but it's not like the gene goes away,"

In short eat Healthy Foods such as Vegetable, Rich Proteins and Nutrition food which help you to be Healthy and Fit.

Daily Health Tips | Nutrition and Fitness Health Tips

Walnuts

Lower Back Pain can be anything from a Lumbar Sprain to a Rupture of a Disc. Don’t Ignore Getting Medical help if it lasts for weeks.

Soy products that Contain fat are Rich in Polyunsaturated Fat Called Linoleic Acid, which also has been shown to lower Blood Cholesterol.

Walnuts have Health Benefits but can add Excessive Calories to Your Diet. The best way to have them is in place of Cookies, Toppings, etc.

Don’t use Greasy Lotions and Cosmetics as they contain oils that can promote acne.

Pudina is Valued as a Stimulant, Expectorant, Anti-Spasmodic Killer of intestinal Worms and a Mildly Analgesic herb

Daily Health Tips | WOmen Avoid High Heel Shoes

High Heel Shoes

With High Heel Shoes putting women at higher risk of acute and Chronic Problems.

With the increasing fashion of high heels shortening of the Achilles tendon, heel pain, pain in the balls of the feet, bunions, calluses, soft corns between the toes, fractures, and sprains have also become quite common.

Podiatrist and spokesperson for Australian Podiatry Association (NSW), Brenden Brown said that wearing stiletto heels brings a raft of acute and chronic problems.

In the Daily Telegraph Brown Quoted as"Out of 10 people you would see six or seven needing something due to the fact they have worn a high heel at some stage,"

"We are seeing more traumatic injuries with things like fractures, sprains of ligaments in the ankles," Brown added.

According to Dr Simon Floreani, spokesperson, Chiropractors' Association of Australia, high heels are also responsible for lower back problems.

"When you are in high heels it throws your posture forward, like you are standing on your tippy toes, so in order to stand up straight you have to over extend the lower back.

Floreani further added that "If any woman has had more than a decade of wearing constant high heels, she will have arthritic changes, he stated

Addiction to heels also gives rise to neck problems.

"When you arch the lower back you usually stoop and roll the shoulders and crane the neck. It's like if the foundations of a house get shifted, the roof and the walls and everything else compensates," he said.

Dr Floreani further suggested whether it's platforms or stilettos, it is wiser to use silicon inserts to cushion the impact on the joints in the feet.

Health Tips | How to Keep Your Vegetable Fresh |Nutrition Healthy Tips on Summer

Potatoes

If the City's Summer is giving you burns, apply a thin layer of sliced Potatoes for a few minutes on the affected area.



It's Misconception that women who lifts weights will get bulky muscles. Head towards those dumbells now!

Vegetables

To keep Your Vegetables Fresh for longer store them in Brown Paper. bags

Prevent Breast Cancer | Daily Health Tips

Prevent Breast Cancer

News from the New Study says that Breast cancer is associated with the diet that women had when they were young.

The study was led by Professor Jaak Janssens, president of the European Cancer Prevention Organisation, in Hasselt, Belgium.

Breast cancer seems to originate almost entirely in childhood. The study has revealed that girls' diet and the amount of exercise they take can determine their risk of breast cancer in later life, reports the Daily Express.

From An analysis of 1,146 girls from birth to age 13 linked obesity and lack of exercise to an increased risk of breast cancer.

The breast is most vulnerable at the very onset of development. Further research should focus on nutrition in children and breast cancer risk to prevent the disease," the Daily Express quoted the study, as saying.

Janssens and his colleagues studied medical reports, which show a well-established link between early puberty and breast development and later breast cancer risk.

His studies the girls in his group to see what factors, including nutrition influenced early puberty development.

"Childhood obesity, lack of physical activity, high glycemic (processed) carbohydrate consumption," were among the "strongest determinants influencing the onset of puberty," the study said.n addition, it revealed a history of glandular fever might also have an influence on later risk.

And it cited 'exposure to oestrogens' found in plastic babies' bottles and plastic toys as another risk factor.

The study is published in the journal Paediatrics. (ANI)

Avoid Breast Cancer | Tea is Good for Health | Daily Health Tips

Breast Cancer

Research have shown that three Cups of Tea every day can reduce the risk of breast cancer in young women.

Health Tips on aerobic Activity | Daily Health Tips

Aerobic Activity

Don't Skip the warm-up Stage when engaging in aerobic activity or you will be more prone to injury.

Health Tips on Honey | Daily Health Tips

Honey

Honey Contains Natural Ingredients which kill influenza germs and can save the patient from Flu.

Eggs are Good For Health | Eggs have insignificant affect on cholesterol |

Eggs

Eggs are Good for Health, The Advantage of egg are

• No fat
• No cholesterol
• Only 30 calories per serving - less than half the calories of whole eggs
• No preservatives
• Pasteurized for safety
• Convenient and versatile

The researchers have found that eggs have an "insignificant" affect on people's cholesterol.

Juliet Gray and Bruce Griffin of Surrey University said that it was a "myth" that eating lots of eggs increased cholesterol levels

In fact saturated fats are more dangerous than the nutritious food.

Griffin advised that there is no need to limit egg consumption.

"Indeed they can be encouraged to include them in a healthy diet as they are one of nature's most nutritionally dense foods," the Telegraph quoted him as saying.

Daily Health Tips | Health Tips on Diet | Fitness health tips

Ghee

Healthy elders of today swear by the fine Qualities of Ghee. When used in cooking, it enhances the healthy Qualities of the food and also acts as a Digestive.

Health Tips on Hot Drinking Water, Drink Hot Water, Health Diet

Drinking Hot Water

Drinking Hot Water regularly is a classical Ayurvedic Recommendation for Strengthening digestive power and reducing Metabolic waste.