Nutrition Healthy Tips

Thursday, September 10, 2009

Green Tea Good for Health - Daily Healthy Tips - Fitness Tips

Green Tea is good for health, One should Drink GREEN TEA to have healthy life.

Green Tea help reduce the risk of dying from cardiovascular disease.

Study has been published in the Annals of Epidemiology.

Researchers from Okayama University tracked the health of more than 12,000 elderly people living in Japan. The men and women were aged between 65 and 84.

Volunteers were asked to fill out questionnaires on lifestyle factors including details of diet, smoking and alcohol intake

During the following seven years more than 1,200 of the volunteers died.

However, when all questionnaires were analysed, scientists found that the more green tea the participants had drunk, the less likely they were to have died. This, especially, was true of cardiovascular disease.

Those drinking between 420ml and 560ml a day were up to 75 per cent less likely to have died of heart or circulatory-disease than those who drank less than one cup each day.(Source Yahoo)

Tuesday, August 11, 2009

Swine Flu Symptoms - Prevent Swine Flu - Health Tips Update

India is under threat from Swine Flu, Earlier it was recession, terrorist attack now its swine flu attack.

Across the country 10lives have been by swine flu. but not to worry keep few points in mind symptoms for Swine Flu.

1.) Don't be panic.

2.) H1N1 flu virus also have reported diarrhea and vomiting

3.) Bluish or gray skin color

4.) Trouble in breathing

5.) Fast breathing

6.) Pain or pressure in the chest or abdomen

7.) worse cough

Thursday, August 6, 2009

Prevent Swine FLU - Health Tips - Fitness Tips

Human Kind is attacked by another FLU that is SWINE FLU, at present it hardly curable. But before that we can prevent this Deadly disease called SWINE FLU.

Following points to be noted.

1.} Sleep atleast 8hrs.

2.} Keep clean yourself as in atmosphere there might be bacteria which will attack you.

3.} Drink alot of water every day so that flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4.} Keep away from Sick People.

5.} Consult Doctor if you are not sure about yourself.

6.} Alcohol should be strictly avoidable so that your immune system may be strong.

7.} Avoid Crowded Place as it may spread fast.

GOVERNMENT AUTHORIZED HOSPITALS FOR TREATMENT OF SWINE FLU
Chennai
King Institute of Preventive Medicine (24/7 Service) Guindy, Chennai – 32 (044) 22501520, 22501521 & 22501522

Communicable Diseases Hospital Thondiarpet, Chennai (044) 25912686/87/88, 9444459543

Government General Hospital Opp. Central Railway Station, Chennai – 03 (044) 25305000, 25305723, 25305721, 25330300

Pune
Naidu Hospital Nr Le'Meridian, Raja Bahadur Mill, GPO, Pune - 01 (020) 26058243

National Institute of Virology 20A Ambedkar Road, Pune - 11 (020) 26006290

Kolkata
ID Hospital 57,Beliaghata, Beliaghata Road, Kolkata - 10‎ (033) 23701252

Coimbatore
Government General Hospital Near Railway Station, Trichy Road, Coimbatore - 18 (0422) 2301393, 2301394, 2301395, 2301396

Hyderabad
Govt. General and Chest Diseases Hospital, Erragadda, Hyderabad (040) 23814939

Mumbai
Kasturba Gandhi Hospital Arthur Road, N M Joshi Marg, Jacob Circle, Mumbai - 11 (022) 23083901, 23092458, 23004512

Sir J J Hospital J J Marg, Byculla, Mumbai - 08 (022) 23735555, 23739031, 23760943, 23768400 / 23731144 / 5555 / 23701393 / 1366 Haffkine Institute Acharya Donde Marg, Parel, Mumbai - 12 (022) 24160947, 24160961, 24160962

Kochi
Government Medical College Gandhi Nagar P O, Kottayam - 08 (0481) 2597311,2597312

Government Medical College Vandanam P O, Allapuzha - 05 (0477) 2282015 Taluk Hospital Railway Station Road, Alwaye, Ernakulam (0484) 2624040 Sathyajit - 09847840051

Taluk Hospital Perumbavoor PO, Ernakulam 542 (0484) 2523138 Vipin - 09447305200

Gurgaon & Delhi
All India Institute of Medical Sciences (AIIMS) Ansari Nagar, Aurobindo Marg Ring Road, New Delhi - 29 (011) 26594404, 26861698 Prof. R C Deka - 9868397464

National Institute for Communicable Diseases 22, Sham Nath Marg, New Delhi - 54 (011) 23971272/060/344/524/449/326

Dr. Ram Manohar Lohia Hospital Kharak Singh Marg, New Delhi - 01 (011) 23741640, 23741649, 23741639

Dr. N K Chaturvedi – 9811101704 Vallabhai Patel Chest Institute University Enclave, New Delhi- 07 (011) 27667102, 27667441, 27667667, 27666182

Bangalore
Victoria Hospital K R Market, Kalasipalayam, Bangalore - 02 (080) 26703294 Dr. Gangadhar - 94480-49863

SDS Tuberculosis & Rajiv Gandhi Institute of Chest Diseases Hosur Road, Hombegowda Nagar, Bangalore - 29 (080) 26631923 Dr. Shivaraj - 99801-48780

Wednesday, July 29, 2009

Daily Health Tips - Nutrition Healthy Tips - Fitness Health Tips

For Pouty Lips, Apply Some Shimmering Eye Shadow of the same color as your lipstick, on the upper and lower lips.

Friday, July 24, 2009

Skin Wrinkle Free - Daily Health Tips - Nutrition Health Tips

Evey one wants to look younger and cute, this goes for both male and female.

But as we grow older our skin gets wrinkle and there no escape from that. But now we can escape from the wrinkle. According to study Water may act as a weapon against ageing, and help keep wrinkles at bay.

According to a study, up to 700 genes that help keep the skin hydrated become less active and less able to retain water as the cells get older, and thus lead to wrinkles.

Skin therapist Louise Thomas-Minns added: "Although some of the ageing process is determined by genetics, that is only around 30 per cent. The other 70 per cent is not written entirely in our genes which means that we can affect it by looking after our skin, he further added Fluid is vital to allowing the skin enzymes to shed and renew which is why we often don't look too good after a big night out."

Thursday, July 16, 2009

Daily Health Tips - Health Tips - Fitness Health Tips

To stop continue coughing, have a cup of hot milk with two spoons of honey. It coats your throat and bring immediate relief.

Health tips on chewing gum - Daily Health Tips - Fitness Tips

Research has shown that chewing gum can actually be good for you. Chewing gum also boost in exercise your jaw and can also help you lose facial fat.

chewing gum have number of advantage, from a number of clinical studies, to reduce caries by stimulating the production of saliva, which neutralizes the plaque acids that cause tooth decay