Health Tips | How to Keep Your Vegetable Fresh |Nutrition Healthy Tips on Summer

Potatoes

If the City's Summer is giving you burns, apply a thin layer of sliced Potatoes for a few minutes on the affected area.



It's Misconception that women who lifts weights will get bulky muscles. Head towards those dumbells now!

Vegetables

To keep Your Vegetables Fresh for longer store them in Brown Paper. bags

Prevent Breast Cancer | Daily Health Tips

Prevent Breast Cancer

News from the New Study says that Breast cancer is associated with the diet that women had when they were young.

The study was led by Professor Jaak Janssens, president of the European Cancer Prevention Organisation, in Hasselt, Belgium.

Breast cancer seems to originate almost entirely in childhood. The study has revealed that girls' diet and the amount of exercise they take can determine their risk of breast cancer in later life, reports the Daily Express.

From An analysis of 1,146 girls from birth to age 13 linked obesity and lack of exercise to an increased risk of breast cancer.

The breast is most vulnerable at the very onset of development. Further research should focus on nutrition in children and breast cancer risk to prevent the disease," the Daily Express quoted the study, as saying.

Janssens and his colleagues studied medical reports, which show a well-established link between early puberty and breast development and later breast cancer risk.

His studies the girls in his group to see what factors, including nutrition influenced early puberty development.

"Childhood obesity, lack of physical activity, high glycemic (processed) carbohydrate consumption," were among the "strongest determinants influencing the onset of puberty," the study said.n addition, it revealed a history of glandular fever might also have an influence on later risk.

And it cited 'exposure to oestrogens' found in plastic babies' bottles and plastic toys as another risk factor.

The study is published in the journal Paediatrics. (ANI)

Avoid Breast Cancer | Tea is Good for Health | Daily Health Tips

Breast Cancer

Research have shown that three Cups of Tea every day can reduce the risk of breast cancer in young women.

Health Tips on aerobic Activity | Daily Health Tips

Aerobic Activity

Don't Skip the warm-up Stage when engaging in aerobic activity or you will be more prone to injury.

Health Tips on Honey | Daily Health Tips

Honey

Honey Contains Natural Ingredients which kill influenza germs and can save the patient from Flu.

Eggs are Good For Health | Eggs have insignificant affect on cholesterol |

Eggs

Eggs are Good for Health, The Advantage of egg are

• No fat
• No cholesterol
• Only 30 calories per serving - less than half the calories of whole eggs
• No preservatives
• Pasteurized for safety
• Convenient and versatile

The researchers have found that eggs have an "insignificant" affect on people's cholesterol.

Juliet Gray and Bruce Griffin of Surrey University said that it was a "myth" that eating lots of eggs increased cholesterol levels

In fact saturated fats are more dangerous than the nutritious food.

Griffin advised that there is no need to limit egg consumption.

"Indeed they can be encouraged to include them in a healthy diet as they are one of nature's most nutritionally dense foods," the Telegraph quoted him as saying.

Daily Health Tips | Health Tips on Diet | Fitness health tips

Ghee

Healthy elders of today swear by the fine Qualities of Ghee. When used in cooking, it enhances the healthy Qualities of the food and also acts as a Digestive.