Eggs have Rich Nutrition and healthy Diet, There's been an ongoing debate over the health benefits of eggs, but the new study supports the beneficial role eggs play in a healthful diet.
The study suggests that eggs provide high-quality protein for growth, muscle strength and energy and promote weight.
Although the study has also found a link between egg intake and increased incidence of type 2 diabetes, further research is warranted to replicate the finding and to identify potential physiological mechanisms.
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