How to Stay Fit healthy during Parties - Nutrition Healthy Tips - Daily Health Tips

How to Stay Fit healthy during Parties - Nutrition Healthy Tips - Daily Health Tips

Parties do play one of the important role in our life. Every alternate day some or the other party does happens, with this uneven schedule we tend to forget to stay healthy.

Nutrition Health diet is important Drink lots of herbal teas like chamomile, jasmine or herbal infusions made of tulsi, ginger and cinnamon.

Late nights parties everything you eat is either fried or high in salt or sugar, most of us feel sluggish in the morning due to toxins in the body, first thing in the morning have one teaspoon of triphala powder with water or milk, this will helps combat problems like constipation or acidity.

You can also have one or two fresh amlas in the morning or mix amla with a juice

How to Prevent Cancer - Nutrition Healthy Tips - Daily Health Tips

How to Prevent Cancer - Nutrition Healthy Tips - Daily Health Tips

According to Special Reports Cancer can be prevented, It all depends upon the diet.

Avoid using Tobacco and alcohol, stay away from the cigarette smoke or else it may effect indirectly to our health.

One of the main reason behind cancer is smoking, Quit smoke as soon as possible as it effects the lungs.

Stay away from alcohol, it is main factor for cancer.

Stay away from Tobacco.

Protect yourself from infection, due to infection various of cancers can attack you.

Maintain a healthy diet, stay away from Junk foods.

Have fresh green vegetable and fruit daily.

How Get Rid Dark Circles - Healthy Tips - Fitness Tips

How Get Rid Dark Circles - Healthy Tips - Fitness Tips

Dark Circles near your eyes looks dull and also you look older, In order to avoid Dark Circles following points should be taken.

Avoid late sleep

Sleep at least for 8hours

Don't sit in front of computers and TV for more than 10hours.

Apart from taking a balanced diet, one should do meditation and yoga, suggests Kiran. Here are a few other expert tips to get rid of dark circles:

For dry skin: Apply a paste of almond and milk regularly.

For normal skin: Apply a honey, lemon and almond paste.

Everyday, apply pure almond oil sparingly around the eyes. Leave on for 15 minutes and wipe off gently with moist cotton wool.

Dark circles due to genetic factors are generally difficult to get rid of, but under-eye support creams can help slow down the darkening.

Anti-wrinkle creams also help as they strengthen collagen and hide under-eye blood vessels (Source :Yahoo)

Green Tea Good for Health - Daily Healthy Tips - Fitness Tips

Green Tea Good for Health - Daily Healthy Tips - Fitness Tips

Green Tea is good for health, One should Drink GREEN TEA to have healthy life.

Green Tea help reduce the risk of dying from cardiovascular disease.

Study has been published in the Annals of Epidemiology.

Researchers from Okayama University tracked the health of more than 12,000 elderly people living in Japan. The men and women were aged between 65 and 84.

Volunteers were asked to fill out questionnaires on lifestyle factors including details of diet, smoking and alcohol intake

During the following seven years more than 1,200 of the volunteers died.

However, when all questionnaires were analysed, scientists found that the more green tea the participants had drunk, the less likely they were to have died. This, especially, was true of cardiovascular disease.

Those drinking between 420ml and 560ml a day were up to 75 per cent less likely to have died of heart or circulatory-disease than those who drank less than one cup each day.(Source Yahoo)

Swine Flu Symptoms - Prevent Swine Flu - Health Tips Update

Swine Flu Symptoms - Prevent Swine Flu - Health Tips Update

India is under threat from Swine Flu, Earlier it was recession, terrorist attack now its swine flu attack.

Across the country 10lives have been by swine flu. but not to worry keep few points in mind symptoms for Swine Flu.

1.) Don't be panic.

2.) H1N1 flu virus also have reported diarrhea and vomiting

3.) Bluish or gray skin color

4.) Trouble in breathing

5.) Fast breathing

6.) Pain or pressure in the chest or abdomen

7.) worse cough

Prevent Swine FLU - Health Tips - Fitness Tips

Prevent Swine FLU - Health Tips - Fitness Tips

Human Kind is attacked by another FLU that is SWINE FLU, at present it hardly curable. But before that we can prevent this Deadly disease called SWINE FLU.

Following points to be noted.

1.} Sleep atleast 8hrs.

2.} Keep clean yourself as in atmosphere there might be bacteria which will attack you.

3.} Drink alot of water every day so that flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4.} Keep away from Sick People.

5.} Consult Doctor if you are not sure about yourself.

6.} Alcohol should be strictly avoidable so that your immune system may be strong.

7.} Avoid Crowded Place as it may spread fast.

GOVERNMENT AUTHORIZED HOSPITALS FOR TREATMENT OF SWINE FLU
Chennai
King Institute of Preventive Medicine (24/7 Service) Guindy, Chennai – 32 (044) 22501520, 22501521 & 22501522

Communicable Diseases Hospital Thondiarpet, Chennai (044) 25912686/87/88, 9444459543

Government General Hospital Opp. Central Railway Station, Chennai – 03 (044) 25305000, 25305723, 25305721, 25330300

Pune
Naidu Hospital Nr Le'Meridian, Raja Bahadur Mill, GPO, Pune - 01 (020) 26058243

National Institute of Virology 20A Ambedkar Road, Pune - 11 (020) 26006290

Kolkata
ID Hospital 57,Beliaghata, Beliaghata Road, Kolkata - 10‎ (033) 23701252

Coimbatore
Government General Hospital Near Railway Station, Trichy Road, Coimbatore - 18 (0422) 2301393, 2301394, 2301395, 2301396

Hyderabad
Govt. General and Chest Diseases Hospital, Erragadda, Hyderabad (040) 23814939

Mumbai
Kasturba Gandhi Hospital Arthur Road, N M Joshi Marg, Jacob Circle, Mumbai - 11 (022) 23083901, 23092458, 23004512

Sir J J Hospital J J Marg, Byculla, Mumbai - 08 (022) 23735555, 23739031, 23760943, 23768400 / 23731144 / 5555 / 23701393 / 1366 Haffkine Institute Acharya Donde Marg, Parel, Mumbai - 12 (022) 24160947, 24160961, 24160962

Kochi
Government Medical College Gandhi Nagar P O, Kottayam - 08 (0481) 2597311,2597312

Government Medical College Vandanam P O, Allapuzha - 05 (0477) 2282015 Taluk Hospital Railway Station Road, Alwaye, Ernakulam (0484) 2624040 Sathyajit - 09847840051

Taluk Hospital Perumbavoor PO, Ernakulam 542 (0484) 2523138 Vipin - 09447305200

Gurgaon & Delhi
All India Institute of Medical Sciences (AIIMS) Ansari Nagar, Aurobindo Marg Ring Road, New Delhi - 29 (011) 26594404, 26861698 Prof. R C Deka - 9868397464

National Institute for Communicable Diseases 22, Sham Nath Marg, New Delhi - 54 (011) 23971272/060/344/524/449/326

Dr. Ram Manohar Lohia Hospital Kharak Singh Marg, New Delhi - 01 (011) 23741640, 23741649, 23741639

Dr. N K Chaturvedi – 9811101704 Vallabhai Patel Chest Institute University Enclave, New Delhi- 07 (011) 27667102, 27667441, 27667667, 27666182

Bangalore
Victoria Hospital K R Market, Kalasipalayam, Bangalore - 02 (080) 26703294 Dr. Gangadhar - 94480-49863

SDS Tuberculosis & Rajiv Gandhi Institute of Chest Diseases Hosur Road, Hombegowda Nagar, Bangalore - 29 (080) 26631923 Dr. Shivaraj - 99801-48780

Daily Health Tips - Nutrition Healthy Tips - Fitness Health Tips

Daily Health Tips - Nutrition Healthy Tips - Fitness Health Tips

For Pouty Lips, Apply Some Shimmering Eye Shadow of the same color as your lipstick, on the upper and lower lips.

Skin Wrinkle Free - Daily Health Tips - Nutrition Health Tips

Skin Wrinkle Free - Daily Health Tips - Nutrition Health Tips

Evey one wants to look younger and cute, this goes for both male and female.

But as we grow older our skin gets wrinkle and there no escape from that. But now we can escape from the wrinkle. According to study Water may act as a weapon against ageing, and help keep wrinkles at bay.

According to a study, up to 700 genes that help keep the skin hydrated become less active and less able to retain water as the cells get older, and thus lead to wrinkles.

Skin therapist Louise Thomas-Minns added: "Although some of the ageing process is determined by genetics, that is only around 30 per cent. The other 70 per cent is not written entirely in our genes which means that we can affect it by looking after our skin, he further added Fluid is vital to allowing the skin enzymes to shed and renew which is why we often don't look too good after a big night out."

Daily Health Tips - Health Tips - Fitness Health Tips

Daily Health Tips - Health Tips - Fitness Health Tips

To stop continue coughing, have a cup of hot milk with two spoons of honey. It coats your throat and bring immediate relief.

Health tips on chewing gum - Daily Health Tips - Fitness Tips

Health tips on chewing gum - Daily Health Tips - Fitness Tips

Research has shown that chewing gum can actually be good for you. Chewing gum also boost in exercise your jaw and can also help you lose facial fat.

chewing gum have number of advantage, from a number of clinical studies, to reduce caries by stimulating the production of saliva, which neutralizes the plaque acids that cause tooth decay

Daily Health Tips | Black Tea Avoids Heart Disease Away

Black Tea

Black Tea Avoids Heart Disease

According to Latest Study Drinking just a cup of black tea regularly may help protect against cardiovascular disease.

The caffeine level of each dose was standardised but the dose of tea flavonoids was controlled at levels of 0, 100, 200, 400 and 800 mg of tea flavonoids per day.

A standard cup of black tea contains approximately 100-200 mg of flavonoids, depending on the individual preference of tea making.

Avoid Asthma | Lack of Vitamins A and C | Daily Health Tips

Asthma Risk

A Nottingham University-led team reviewed 40 studies carried out over the past 30 years and found that people with a low intake of vitamin C had a 12 percent increased risk of asthma.

If you lack Vitamin A and C could raise to Asthma says new Study.

Researchers analysed the relevant reports on both children and adults published since 1980. They found no link for vitamin E, but said the associations for A and C were significant.

Researchers also concluded that low levels of vitamin C found in fruit and vegetables increased the risk of asthma by 12 percent. They were unable to put an exact figure on vitamin A found in cheese, eggs and oily fish but noted that those with severe asthma consumed on average half of the recommended intake of the vitamin.

Prevent Cancer | Healthy Diet Can Keep Cancer Away | Daily Healthy Tips

Daily Healthy Tips

Researcher from Washington says A high-fiber diet has long been considered beneficial in staving off colon cancer.

Medical College of Georgia have found that roughage keeps the disease at bay by activating a receptor with cancer killing potential.

Dr. Vadivel Ganapathy said "We know the receptor is silenced in cancer but it's not like the gene goes away,"

In short eat Healthy Foods such as Vegetable, Rich Proteins and Nutrition food which help you to be Healthy and Fit.

Daily Health Tips | Nutrition and Fitness Health Tips

Walnuts

Lower Back Pain can be anything from a Lumbar Sprain to a Rupture of a Disc. Don’t Ignore Getting Medical help if it lasts for weeks.

Soy products that Contain fat are Rich in Polyunsaturated Fat Called Linoleic Acid, which also has been shown to lower Blood Cholesterol.

Walnuts have Health Benefits but can add Excessive Calories to Your Diet. The best way to have them is in place of Cookies, Toppings, etc.

Don’t use Greasy Lotions and Cosmetics as they contain oils that can promote acne.

Pudina is Valued as a Stimulant, Expectorant, Anti-Spasmodic Killer of intestinal Worms and a Mildly Analgesic herb

Daily Health Tips | WOmen Avoid High Heel Shoes

High Heel Shoes

With High Heel Shoes putting women at higher risk of acute and Chronic Problems.

With the increasing fashion of high heels shortening of the Achilles tendon, heel pain, pain in the balls of the feet, bunions, calluses, soft corns between the toes, fractures, and sprains have also become quite common.

Podiatrist and spokesperson for Australian Podiatry Association (NSW), Brenden Brown said that wearing stiletto heels brings a raft of acute and chronic problems.

In the Daily Telegraph Brown Quoted as"Out of 10 people you would see six or seven needing something due to the fact they have worn a high heel at some stage,"

"We are seeing more traumatic injuries with things like fractures, sprains of ligaments in the ankles," Brown added.

According to Dr Simon Floreani, spokesperson, Chiropractors' Association of Australia, high heels are also responsible for lower back problems.

"When you are in high heels it throws your posture forward, like you are standing on your tippy toes, so in order to stand up straight you have to over extend the lower back.

Floreani further added that "If any woman has had more than a decade of wearing constant high heels, she will have arthritic changes, he stated

Addiction to heels also gives rise to neck problems.

"When you arch the lower back you usually stoop and roll the shoulders and crane the neck. It's like if the foundations of a house get shifted, the roof and the walls and everything else compensates," he said.

Dr Floreani further suggested whether it's platforms or stilettos, it is wiser to use silicon inserts to cushion the impact on the joints in the feet.

Health Tips | How to Keep Your Vegetable Fresh |Nutrition Healthy Tips on Summer

Potatoes

If the City's Summer is giving you burns, apply a thin layer of sliced Potatoes for a few minutes on the affected area.



It's Misconception that women who lifts weights will get bulky muscles. Head towards those dumbells now!

Vegetables

To keep Your Vegetables Fresh for longer store them in Brown Paper. bags

Prevent Breast Cancer | Daily Health Tips

Prevent Breast Cancer

News from the New Study says that Breast cancer is associated with the diet that women had when they were young.

The study was led by Professor Jaak Janssens, president of the European Cancer Prevention Organisation, in Hasselt, Belgium.

Breast cancer seems to originate almost entirely in childhood. The study has revealed that girls' diet and the amount of exercise they take can determine their risk of breast cancer in later life, reports the Daily Express.

From An analysis of 1,146 girls from birth to age 13 linked obesity and lack of exercise to an increased risk of breast cancer.

The breast is most vulnerable at the very onset of development. Further research should focus on nutrition in children and breast cancer risk to prevent the disease," the Daily Express quoted the study, as saying.

Janssens and his colleagues studied medical reports, which show a well-established link between early puberty and breast development and later breast cancer risk.

His studies the girls in his group to see what factors, including nutrition influenced early puberty development.

"Childhood obesity, lack of physical activity, high glycemic (processed) carbohydrate consumption," were among the "strongest determinants influencing the onset of puberty," the study said.n addition, it revealed a history of glandular fever might also have an influence on later risk.

And it cited 'exposure to oestrogens' found in plastic babies' bottles and plastic toys as another risk factor.

The study is published in the journal Paediatrics. (ANI)

Avoid Breast Cancer | Tea is Good for Health | Daily Health Tips

Breast Cancer

Research have shown that three Cups of Tea every day can reduce the risk of breast cancer in young women.

Health Tips on aerobic Activity | Daily Health Tips

Aerobic Activity

Don't Skip the warm-up Stage when engaging in aerobic activity or you will be more prone to injury.

Health Tips on Honey | Daily Health Tips

Honey

Honey Contains Natural Ingredients which kill influenza germs and can save the patient from Flu.

Eggs are Good For Health | Eggs have insignificant affect on cholesterol |

Eggs

Eggs are Good for Health, The Advantage of egg are

• No fat
• No cholesterol
• Only 30 calories per serving - less than half the calories of whole eggs
• No preservatives
• Pasteurized for safety
• Convenient and versatile

The researchers have found that eggs have an "insignificant" affect on people's cholesterol.

Juliet Gray and Bruce Griffin of Surrey University said that it was a "myth" that eating lots of eggs increased cholesterol levels

In fact saturated fats are more dangerous than the nutritious food.

Griffin advised that there is no need to limit egg consumption.

"Indeed they can be encouraged to include them in a healthy diet as they are one of nature's most nutritionally dense foods," the Telegraph quoted him as saying.

Daily Health Tips | Health Tips on Diet | Fitness health tips

Ghee

Healthy elders of today swear by the fine Qualities of Ghee. When used in cooking, it enhances the healthy Qualities of the food and also acts as a Digestive.

Health Tips on Hot Drinking Water, Drink Hot Water, Health Diet

Drinking Hot Water

Drinking Hot Water regularly is a classical Ayurvedic Recommendation for Strengthening digestive power and reducing Metabolic waste.

Cabbage Good For Health | Health Tips on Cabbage

Cabbage

Cabbage Lowers the Rate of Cancer especially Breast, Lung, Colon and Prostate Cancers. It Contains phytochemicals that have anti-cancer properties.

Health Tips On Yoghurt | Yoghurt Good for Health

Yoghurt

Eat at Least one Cup of Yoghurt every day. It will strengthen your immune System and protect you from minor infections.

Tips On How to Handle Fragile Hair

For Fragile Hair

If you have Fragile Hair, separate your hair into small sections and brush them individually.

Health Tips on Eggs | Eggs provide many nutrients | Eggs are good for health |

Eggs are Good for Health

Eggs have Rich Nutrition and healthy Diet, There's been an ongoing debate over the health benefits of eggs, but the new study supports the beneficial role eggs play in a healthful diet.

The study suggests that eggs provide high-quality protein for growth, muscle strength and energy and promote weight.

Although the study has also found a link between egg intake and increased incidence of type 2 diabetes, further research is warranted to replicate the finding and to identify potential physiological mechanisms.

Health Tips on Zen Meditation | Zen Meditation Reduce Pain

Zen Meditation

According to Universite de Montreal researchers, Its Ancient old practice that helps people gain mental, physical and emotional balance can keep pain at bay. According to a Psychosomatic Medicine study, Zen meditators have lower pain sensitivity both in and out of a meditative state compared to non-meditators.

According to a doctoral Grant student in the Department of Physiology "Slower breathing certainly coincided with reduced pain and may influence pain by keeping the body in a relaxed state. While previous studies have found that the emotional aspects of pain are influenced by meditation, we found that the sensation itself, as well as the emotional response, is different in meditators,"

The ultimate result is that Zen meditators experienced an 18 percent reduction in pain intensity

Tips On Feet Infection | How to Prevent Feet Infection | Remedy for Feet Infection

Avoid wearing socks for more than seven hours at a stretch to avoid feet infections. Remove them and let your feet breath once in a while.

Chips Can Beat Cancer | Health Tips to Prevent Cancer

Healthy Chips

Chips are rich in vitamin C, which boffins consider could fight the deadly disease. It has long been chips as shunned as a junk food, but now, a new study has claimed that the humble chip can actually battle cancer.

people may keep cancer at bay by eating a portion of chips.

Nutritionist Fiona Hunter said: "Chips give vitamin C, which is an important nutrient believed to help protect against certain types of cancer. People who eat food rich in vitamin C are much less likely to suffer from cancer of the oesophagus, cancer of the stomach and breast cancer.

Hunter further added "There's no such thing as a bad food. Chips can be part of a healthy, balanced diet".

Scientists have suggested that a 175g portion of chips contains three times more vitamin C than an apple and nine times more than a slice of pizza.

Health Tips on Boosts Circulation to the Heart | Fitness Physical Tips

Morning Stretch

Take Two Minutes out and stretch your body gently as soon as you get up every morning. It boosts circulation to the heart and large muscle groups, and prepares you for the day ahead.

Spinach Reduces Lung and Breast Cancer | Health Tips on Spinach

Spinach

Have Spinach Everyday. It is Rich in folic acid and studies have shown that two or three servings of spinach per week reduces the risk of lung and breast Cancer.

Health Tips on Blood Purify | Daily Health Tips | Tips for Blood Purification

Pomegranate

Have a Teaspoon of Powdered Pornegranate Skin with Water every morning. It will help purify blood and also act as a de-worming agent.

Quick Workout Tips | Workout Healthy Tips | Healthy Workout

Quick Healthy Workout

A regular and intense three-minute workout can do wonders in boosting your metabolism, says a new study.

Professor James Timmons, who worked with a team of researchers from Heriot-Watt University Edinburgh, Scotland, brief high-intensity exercises repeated in every couple of days may significantly take down the risk of diabetes.

"What we have found is that doing a few intense muscle exercises, each lasting only about 30 seconds, dramatically improves your metabolism in just two weeks."

It was found that there was a significant effect on their body's ability to process sugars.

He said, "The risk of developing cardiovascular disease and type two diabetes is substantially reduced through regular physical activity. Unfortunately, many people feel they simply don't have the time to follow current exercise guidelines.

He further added "Current guidelines, with regards to designing exercise regimes to yield the best health outcomes, may not be optimal and certainly require further discussion.

"The low volume, high intensity training utilized in our study substantially improved both insulin action and glucose clearance in otherwise sedentary young males and this indicates that we do not yet fully appreciate the traditional connection between exercise and diabetes".

Health Tips on Flu or Cold | Health Tips | Health Tip Advice

Cold Cough

If you are down with Flu or a cold, ditch that cup of coffee and say no to alcohol. It puts less strain on your liver and boosts recovery.

Health Tips | Skin Allergy | Treatment for Skin Allergy

Bananas and Litchis

To calm a Skin allergy, bite into white foods such as bananas and litchis.

Health Tips | Ayurveda Recommends

Ayurveda Recommends drinking hot water regularly as a traditional way to strengthen digestive power and reduce accumulated metabolic waste.

Healthy Juices | Healthy Tip for your Smartness and Physical fitness.

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization ..

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

Health Tips on Eyes | Prevent Eyes Strain | Tips on Eyes Strain

Eye Strains

Tips to Prevent Eye Strains

• While Reading and writing, Keep at distance of atleast 12inches must be maintained

• Avoid Reading or writing in moving vehicles.

• Good Lighting is important to make reading easier prevent eye fatigue.

• Sit upright when you are working on the computer.

• Have a balanced diet which includes Vitamin A, such as Tomato, papaya, carrot watermelon and other fruits and vegetables.

• Have a regular vision test for early detection and treatment of any visual defects, replace your glasses with every change in vision and ask for immediate help in case of any visual discomfort.

To reduce eye fatigue give your eyes an occasional rest, by frequently relaxing the eyes to relieve the strain

Health Tips on Skin | Skin Treatment

Yoghurt contains alpha hydroxy acids and therefore works as a natural peel when applied to the skin.

Protect Against Heart Disease and Cancer | Health Tip on Heart Disease

Add Beans to your Diet; they contain antioxidants that help protect against Heart Disease and Cancer

Health Tips on Skin Allergies | Skin Care | Skin Allergies | Skin allergy

jojoba oil

Dip Cotton in jojoba oil and apply it on cracked heels and skin allergies. Its light and Naturally absorbed by the Skin

Sore Throat | Health Tips on Sore throat | Milk

HOT MILK

To Get Rid of Sore throat, add a pinch of turmeric powder to your regular Glass of Hot Milk.

Cucumber Health Tip | Cucumber for Acne Marks

Cucumber

Apply a healing Pack of Sliced Cucumber, twice a week to get rid of acne marks. For Healthy Skin Cucumber is the best Medicine.

Cucumber is derived from the fact that it is very low in Calories.

Relief From Stomach Pain

Relief from Stomach Pain chew some cumin and sugar for relief from Stomach Pain.

Hair Fall Tips

Hair Fall

Add Some Diced Coconut in Your food. It helps avoid premature Graying and hair fall.

Health Tip on Honey

HONEY

To heal Sores in the mouth, Drink two to three teaspoons of honey every day.

Honey have been using since Ancient, Its the most useful as a folk remedy in cultures around the world. It has been prescribed informally as a cure for smallpox, baldness, eye diseases, and indigestion.

Health Tips for Glowing skin

Want a Glowing Skin? Dab buttermilk on your skin for 15 minutes. It will Soak up excess oil without drying your Skin.

Health Tip - Good Sleep Is Good For Health

Good Night Sleep

For Healthy Hair, All You Might Need is a Good Night's Sleep. Research has shown that Seven to Eight hours of Sleep supports hair Growth and Health.

Good Sleep is Good for Health.

Health Tips

Cinnamon Powder sprinkled on two Tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals

Health Tip on Ginger

Ginger

Many Researchers have found that Ginger significantly helps to prevent motion Sickness.

Health Tips On Ankles Injury

Strengthen up your ankles to reduce risks of injuries. Some easy exercises include resistance band flexes with your feet as well as the old heel raise.