Sunday, November 22, 2009
Parties do play one of the important role in our life. Every alternate day some or the other party does happens, with this uneven schedule we tend to forget to stay healthy.
Nutrition Health diet is important Drink lots of herbal teas like chamomile, jasmine or herbal infusions made of tulsi, ginger and cinnamon.
Late nights parties everything you eat is either fried or high in salt or sugar, most of us feel sluggish in the morning due to toxins in the body, first thing in the morning have one teaspoon of triphala powder with water or milk, this will helps combat problems like constipation or acidity.
You can also have one or two fresh amlas in the morning or mix amla with a juice
Monday, November 16, 2009
According to Special Reports Cancer can be prevented, It all depends upon the diet.
Avoid using Tobacco and alcohol, stay away from the cigarette smoke or else it may effect indirectly to our health.
One of the main reason behind cancer is smoking, Quit smoke as soon as possible as it effects the lungs.
Stay away from alcohol, it is main factor for cancer.
Stay away from Tobacco.
Protect yourself from infection, due to infection various of cancers can attack you.
Maintain a healthy diet, stay away from Junk foods.
Have fresh green vegetable and fruit daily.
Saturday, November 14, 2009
Dark Circles near your eyes looks dull and also you look older, In order to avoid Dark Circles following points should be taken.
Avoid late sleep
Sleep at least for 8hours
Don't sit in front of computers and TV for more than 10hours.
Apart from taking a balanced diet, one should do meditation and yoga, suggests Kiran. Here are a few other expert tips to get rid of dark circles:
For dry skin: Apply a paste of almond and milk regularly.
For normal skin: Apply a honey, lemon and almond paste.
Everyday, apply pure almond oil sparingly around the eyes. Leave on for 15 minutes and wipe off gently with moist cotton wool.
Dark circles due to genetic factors are generally difficult to get rid of, but under-eye support creams can help slow down the darkening.Anti-wrinkle creams also help as they strengthen collagen and hide under-eye blood vessels (Source :Yahoo)
Thursday, September 10, 2009
Green Tea is good for health, One should Drink GREEN TEA to have healthy life.
Green Tea help reduce the risk of dying from cardiovascular disease.
Study has been published in the Annals of Epidemiology.
Researchers from Okayama University tracked the health of more than 12,000 elderly people living in Japan. The men and women were aged between 65 and 84.
Volunteers were asked to fill out questionnaires on lifestyle factors including details of diet, smoking and alcohol intake
During the following seven years more than 1,200 of the volunteers died.
However, when all questionnaires were analysed, scientists found that the more green tea the participants had drunk, the less likely they were to have died. This, especially, was true of cardiovascular disease.
Those drinking between 420ml and 560ml a day were up to 75 per cent less likely to have died of heart or circulatory-disease than those who drank less than one cup each day.(Source Yahoo)
Tuesday, August 11, 2009
India is under threat from Swine Flu, Earlier it was recession, terrorist attack now its swine flu attack.
Across the country 10lives have been by swine flu. but not to worry keep few points in mind symptoms for Swine Flu.
1.) Don't be panic.
2.) H1N1 flu virus also have reported diarrhea and vomiting
3.) Bluish or gray skin color
4.) Trouble in breathing
5.) Fast breathing
6.) Pain or pressure in the chest or abdomen
7.) worse cough
Thursday, August 6, 2009
Human Kind is attacked by another FLU that is SWINE FLU, at present it hardly curable. But before that we can prevent this Deadly disease called SWINE FLU.
Following points to be noted.
1.} Sleep atleast 8hrs.
2.} Keep clean yourself as in atmosphere there might be bacteria which will attack you.
3.} Drink alot of water every day so that flush toxins from your system and maintain good moisture and mucous production in your sinuses.
4.} Keep away from Sick People.
5.} Consult Doctor if you are not sure about yourself.
6.} Alcohol should be strictly avoidable so that your immune system may be strong.
7.} Avoid Crowded Place as it may spread fast.
GOVERNMENT AUTHORIZED HOSPITALS FOR TREATMENT OF SWINE FLU
King Institute of Preventive Medicine (24/7 Service) Guindy, Chennai – 32 (044) 22501520, 22501521 & 22501522
Communicable Diseases Hospital Thondiarpet, Chennai (044) 25912686/87/88, 9444459543
Government General Hospital Opp. Central Railway Station, Chennai – 03 (044) 25305000, 25305723, 25305721, 25330300
Naidu Hospital Nr Le'Meridian, Raja Bahadur Mill, GPO, Pune - 01 (020) 26058243
National Institute of Virology 20A Ambedkar Road, Pune - 11 (020) 26006290
ID Hospital 57,Beliaghata, Beliaghata Road, Kolkata - 10 (033) 23701252
Government General Hospital Near Railway Station, Trichy Road, Coimbatore - 18 (0422) 2301393, 2301394, 2301395, 2301396
Govt. General and Chest Diseases Hospital, Erragadda, Hyderabad (040) 23814939
Kasturba Gandhi Hospital Arthur Road, N M Joshi Marg, Jacob Circle, Mumbai - 11 (022) 23083901, 23092458, 23004512
Sir J J Hospital J J Marg, Byculla, Mumbai - 08 (022) 23735555, 23739031, 23760943, 23768400 / 23731144 / 5555 / 23701393 / 1366 Haffkine Institute Acharya Donde Marg, Parel, Mumbai - 12 (022) 24160947, 24160961, 24160962
Government Medical College Gandhi Nagar P O, Kottayam - 08 (0481) 2597311,2597312
Government Medical College Vandanam P O, Allapuzha - 05 (0477) 2282015 Taluk Hospital Railway Station Road, Alwaye, Ernakulam (0484) 2624040 Sathyajit - 09847840051
Taluk Hospital Perumbavoor PO, Ernakulam 542 (0484) 2523138 Vipin - 09447305200
Gurgaon & Delhi
All India Institute of Medical Sciences (AIIMS) Ansari Nagar, Aurobindo Marg Ring Road, New Delhi - 29 (011) 26594404, 26861698 Prof. R C Deka - 9868397464
National Institute for Communicable Diseases 22, Sham Nath Marg, New Delhi - 54 (011) 23971272/060/344/524/449/326
Dr. Ram Manohar Lohia Hospital Kharak Singh Marg, New Delhi - 01 (011) 23741640, 23741649, 23741639
Dr. N K Chaturvedi – 9811101704 Vallabhai Patel Chest Institute University Enclave, New Delhi- 07 (011) 27667102, 27667441, 27667667, 27666182
Victoria Hospital K R Market, Kalasipalayam, Bangalore - 02 (080) 26703294 Dr. Gangadhar - 94480-49863
SDS Tuberculosis & Rajiv Gandhi Institute of Chest Diseases Hosur Road, Hombegowda Nagar, Bangalore - 29 (080) 26631923 Dr. Shivaraj - 99801-48780
Wednesday, July 29, 2009
For Pouty Lips, Apply Some Shimmering Eye Shadow of the same color as your lipstick, on the upper and lower lips.