Nutrition Healthy Tips | Health and Fitness Tips BookMark


Sunday, November 22, 2009

How to Stay Fit healthy during Parties - Nutrition Healthy Tips - Daily Health Tips

How to Stay Fit healthy during Parties - Nutrition Healthy Tips - Daily Health Tips

Parties do play one of the important role in our life. Every alternate day some or the other party does happens, with this uneven schedule we tend to forget to stay healthy.

Nutrition Health diet is important Drink lots of herbal teas like chamomile, jasmine or herbal infusions made of tulsi, ginger and cinnamon.

Late nights parties everything you eat is either fried or high in salt or sugar, most of us feel sluggish in the morning due to toxins in the body, first thing in the morning have one teaspoon of triphala powder with water or milk, this will helps combat problems like constipation or acidity.

You can also have one or two fresh amlas in the morning or mix amla with a juice

Monday, November 16, 2009

How to Prevent Cancer - Nutrition Healthy Tips - Daily Health Tips

How to Prevent Cancer - Nutrition Healthy Tips - Daily Health Tips

According to Special Reports Cancer can be prevented, It all depends upon the diet.

Avoid using Tobacco and alcohol, stay away from the cigarette smoke or else it may effect indirectly to our health.

One of the main reason behind cancer is smoking, Quit smoke as soon as possible as it effects the lungs.

Stay away from alcohol, it is main factor for cancer.

Stay away from Tobacco.

Protect yourself from infection, due to infection various of cancers can attack you.

Maintain a healthy diet, stay away from Junk foods.

Have fresh green vegetable and fruit daily.

Saturday, November 14, 2009

How Get Rid Dark Circles - Healthy Tips - Fitness Tips

How Get Rid Dark Circles - Healthy Tips - Fitness Tips

Dark Circles near your eyes looks dull and also you look older, In order to avoid Dark Circles following points should be taken.

Avoid late sleep

Sleep at least for 8hours

Don't sit in front of computers and TV for more than 10hours.

Apart from taking a balanced diet, one should do meditation and yoga, suggests Kiran. Here are a few other expert tips to get rid of dark circles:

For dry skin: Apply a paste of almond and milk regularly.

For normal skin: Apply a honey, lemon and almond paste.

Everyday, apply pure almond oil sparingly around the eyes. Leave on for 15 minutes and wipe off gently with moist cotton wool.

Dark circles due to genetic factors are generally difficult to get rid of, but under-eye support creams can help slow down the darkening.

Anti-wrinkle creams also help as they strengthen collagen and hide under-eye blood vessels (Source :Yahoo)

Thursday, September 10, 2009

Green Tea Good for Health - Daily Healthy Tips - Fitness Tips

Green Tea Good for Health - Daily Healthy Tips - Fitness Tips

Green Tea is good for health, One should Drink GREEN TEA to have healthy life.

Green Tea help reduce the risk of dying from cardiovascular disease.

Study has been published in the Annals of Epidemiology.

Researchers from Okayama University tracked the health of more than 12,000 elderly people living in Japan. The men and women were aged between 65 and 84.

Volunteers were asked to fill out questionnaires on lifestyle factors including details of diet, smoking and alcohol intake

During the following seven years more than 1,200 of the volunteers died.

However, when all questionnaires were analysed, scientists found that the more green tea the participants had drunk, the less likely they were to have died. This, especially, was true of cardiovascular disease.

Those drinking between 420ml and 560ml a day were up to 75 per cent less likely to have died of heart or circulatory-disease than those who drank less than one cup each day.(Source Yahoo)

Tuesday, August 11, 2009

Swine Flu Symptoms - Prevent Swine Flu - Health Tips Update

Swine Flu Symptoms - Prevent Swine Flu - Health Tips Update

India is under threat from Swine Flu, Earlier it was recession, terrorist attack now its swine flu attack.

Across the country 10lives have been by swine flu. but not to worry keep few points in mind symptoms for Swine Flu.

1.) Don't be panic.

2.) H1N1 flu virus also have reported diarrhea and vomiting

3.) Bluish or gray skin color

4.) Trouble in breathing

5.) Fast breathing

6.) Pain or pressure in the chest or abdomen

7.) worse cough

Thursday, August 6, 2009

Prevent Swine FLU - Health Tips - Fitness Tips

Prevent Swine FLU - Health Tips - Fitness Tips

Human Kind is attacked by another FLU that is SWINE FLU, at present it hardly curable. But before that we can prevent this Deadly disease called SWINE FLU.

Following points to be noted.

1.} Sleep atleast 8hrs.

2.} Keep clean yourself as in atmosphere there might be bacteria which will attack you.

3.} Drink alot of water every day so that flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4.} Keep away from Sick People.

5.} Consult Doctor if you are not sure about yourself.

6.} Alcohol should be strictly avoidable so that your immune system may be strong.

7.} Avoid Crowded Place as it may spread fast.

King Institute of Preventive Medicine (24/7 Service) Guindy, Chennai – 32 (044) 22501520, 22501521 & 22501522

Communicable Diseases Hospital
Thondiarpet, Chennai (044) 25912686/87/88, 9444459543

Government General Hospital
Opp. Central Railway Station, Chennai – 03 (044) 25305000, 25305723, 25305721, 25330300

Naidu Hospital Nr Le'Meridian, Raja Bahadur Mill, GPO, Pune - 01 (020) 26058243

National Institute of Virology
20A Ambedkar Road, Pune - 11 (020) 26006290


ID Hospital
57,Beliaghata, Beliaghata Road, Kolkata - 10‎ (033) 23701252


Government General Hospital
Near Railway Station, Trichy Road, Coimbatore - 18 (0422) 2301393, 2301394, 2301395, 2301396


Govt. General and Chest Diseases Hospital,
Erragadda, Hyderabad (040) 23814939


Kasturba Gandhi Hospital Arthur Road, N M Joshi Marg, Jacob Circle, Mumbai - 11 (022) 23083901, 23092458, 23004512

Sir J J Hospital
J J Marg, Byculla, Mumbai - 08 (022) 23735555, 23739031, 23760943, 23768400 / 23731144 / 5555 / 23701393 / 1366 Haffkine Institute Acharya Donde Marg, Parel, Mumbai - 12 (022) 24160947, 24160961, 24160962


Government Medical College
Gandhi Nagar P O, Kottayam - 08 (0481) 2597311,2597312

Government Medical College
Vandanam P O, Allapuzha - 05 (0477) 2282015 Taluk Hospital Railway Station Road, Alwaye, Ernakulam (0484) 2624040 Sathyajit - 09847840051

Taluk Hospital Perumbavoor PO, Ernakulam 542 (0484) 2523138 Vipin - 09447305200

Gurgaon & Delhi

All India Institute of Medical Sciences (AIIMS) Ansari Nagar, Aurobindo Marg Ring Road, New Delhi - 29 (011) 26594404, 26861698 Prof. R C Deka - 9868397464

National Institute for Communicable Diseases
22, Sham Nath Marg, New Delhi - 54 (011) 23971272/060/344/524/449/326

Dr. Ram Manohar Lohia Hospital Kharak Singh Marg, New Delhi - 01 (011) 23741640, 23741649, 23741639

Dr. N K Chaturvedi – 9811101704
Vallabhai Patel Chest Institute University Enclave, New Delhi- 07 (011) 27667102, 27667441, 27667667, 27666182

Victoria Hospital
K R Market, Kalasipalayam, Bangalore - 02 (080) 26703294 Dr. Gangadhar - 94480-49863

SDS Tuberculosis & Rajiv Gandhi Institute of Chest Diseases
Hosur Road, Hombegowda Nagar, Bangalore - 29 (080) 26631923 Dr. Shivaraj - 99801-48780

Wednesday, July 29, 2009

Daily Health Tips - Nutrition Healthy Tips - Fitness Health Tips

Daily Health Tips - Nutrition Healthy Tips - Fitness Health Tips

For Pouty Lips, Apply Some Shimmering Eye Shadow of the same color as your lipstick, on the upper and lower lips.