Sunday, November 22, 2009
Parties do play one of the important role in our life. Every alternate day some or the other party does happens, with this uneven schedule we tend to forget to stay healthy.
Nutrition Health diet is important Drink lots of herbal teas like chamomile, jasmine or herbal infusions made of tulsi, ginger and cinnamon.
Late nights parties everything you eat is either fried or high in salt or sugar, most of us feel sluggish in the morning due to toxins in the body, first thing in the morning have one teaspoon of triphala powder with water or milk, this will helps combat problems like constipation or acidity.
You can also have one or two fresh amlas in the morning or mix amla with a juice
Monday, November 16, 2009
According to Special Reports Cancer can be prevented, It all depends upon the diet.
Avoid using Tobacco and alcohol, stay away from the cigarette smoke or else it may effect indirectly to our health.
One of the main reason behind cancer is smoking, Quit smoke as soon as possible as it effects the lungs.
Stay away from alcohol, it is main factor for cancer.
Stay away from Tobacco.
Protect yourself from infection, due to infection various of cancers can attack you.
Maintain a healthy diet, stay away from Junk foods.
Have fresh green vegetable and fruit daily.
Saturday, November 14, 2009
Dark Circles near your eyes looks dull and also you look older, In order to avoid Dark Circles following points should be taken.
Avoid late sleep
Sleep at least for 8hours
Don't sit in front of computers and TV for more than 10hours.
Apart from taking a balanced diet, one should do meditation and yoga, suggests Kiran. Here are a few other expert tips to get rid of dark circles:
For dry skin: Apply a paste of almond and milk regularly.
For normal skin: Apply a honey, lemon and almond paste.
Everyday, apply pure almond oil sparingly around the eyes. Leave on for 15 minutes and wipe off gently with moist cotton wool.
Dark circles due to genetic factors are generally difficult to get rid of, but under-eye support creams can help slow down the darkening.Anti-wrinkle creams also help as they strengthen collagen and hide under-eye blood vessels (Source :Yahoo)