Nutrition Healthy Tips | Health and Fitness Tips BookMark


Monday, December 22, 2008

Health Tips - Tips on Pain Killer

Popping a few Painkillers after a strenuous workout may seem like a good idea, but a new study suggests these pills do little to relieve post exercise soreness.

Health Tips - Health Tips on Fibrous Foods

Fibrous Foods

Fibrous Foods are good for Health, But don't shock your system, Increase Fiber Levels in your diet gradually.

Health Tips - Health Tips for Skin Infections

For all types of Skin Infection apply Honey and cinnamon powder in equal parts on the affected parts cures eczema,ringworm.

Friday, December 19, 2008

Health Tips - Health Tips For Stomach Ache


Honey Taken with Cinnamon Powder Cures Stomach ache And also Clears Stomach ulcers from the Root

Honey is Good for Health.
Honey is nature’s energy booster.
Honey is a natural remedy for some ailments.
Honey is a great immunity system builder.

Thursday, December 18, 2008

Health Tips - Control Your Diabetes

According to a New Study, A diet rich in nuts, beans and lentils have been found effective in lowering blood sugar levels in people with Type 2 diabetes.

The study was conducted over 210 patients with type 2 diabetes, who were randomly assigned to receive 1 of the 2 diet treatments for 6 months.

Wednesday, December 17, 2008

Health Tips - Drink Glass of Milk Daily


Have a Glass of Warm Milk Every Morning. Reseachers have fond that it cuts down the risk of bowel Cancer.
Have Daily glass of Milk, its Good for Health.

Health Tips - Health Tip On Fruits and Vegetables

Fruits And Vegetables

Green Vegetable are very good for Health, however eat Fruits and Vegetables, Most of them Contain 80percent water, and hence they can contribute three to four cups of our daily fuid intake.

Eat Fruit Daily after Meal.

Sunday, December 14, 2008

Health Tips - Drinking Hot Water Good For Health

Drink Hot Water

Drinking Hot Water Regularly is a Classical Ayurvedic Recommendation For Strengthening Digestive Power and Reducing Accumulated Metabolic Waste.

Health Tips - Health Tips on Heart Disease and Chest Pain

Tulsi Plant

Have a Spoon of Tulsi Juice with Honey on Empty Stomach Every Day. It Reduces risk of Heart Disease and Chest Pain.

Tulsi plant found in the wild in the tropical warm regions. It is commonly found all over the Indian sub continent. Tulsi have been used in traditional Indian Ayurvedic system of medicine.

It is also used in the Unani system of medicine. Ayurvedic remedies for common colds, headaches, stomach disorders, inflammation, infections, heart disease, poisoning, cataracts and malaria make use of the Tulsi.

The Tulsi acts on the nervous system and strengthens it. It strengthens the heart. It acts as an appetizer and promotes digestion too. Tulsi purifies blood of any toxins that might be present in it.

Friday, December 12, 2008

Health Tips on Frutis and Vegetable.

Fruits and Vegetable
Have more Fruits and Vegetable. Most of them Contain 80percent water, and hence they can contribute three to four cups of you daily Fluid intake.

Fruits & Vegetables are a great source of fiber and the Antioxidant Nutrient.

Tuesday, December 9, 2008

Health Tips - Chewing Gum Prevents Cavities

Chewing Gum

Chewing Gum Prevents Cavities as it Helps Remove Acids Present in the Mouth.

Health Tips - Health Tips on Your Teeth

Brush Your Teeth

Don’t Brush Your Teeth immediately after meals. The Acid in food can make tooth enamel soft and using a toothbrush immediately can scratch the surface and wear it down.

Health Tips - Health Tips on Cranberry Juice

Cranberry Juice

Cranberry Juice Can Prevent urinary tract infections, Recent Studies Say