Have more Fruits and Vegetable. Most of them Contain 80percent water, and hence they can contribute three to four cups of you daily Fluid intake.
Fruits & Vegetables are a great source of fiber and the Antioxidant Nutrient.
Get the Daily health tips, Nutrition Healthy Tips is equally important as wealth, so get nutrition tip and do workout by maintaining good healthy diet tips. Keep the mantra in mind Health is Wealth.