Tuesday, February 17, 2009
Research have shown that three Cups of Tea every day can reduce the risk of breast cancer in young women.
Monday, February 16, 2009
Sunday, February 15, 2009
Wednesday, February 11, 2009
Eggs are Good for Health, The Advantage of egg are
- No fat
- No cholesterol
- Only 30 calories per serving - less than half the calories of whole eggs
- No preservatives
- Pasteurized for safety
- Convenient and versatile
Juliet Gray and Bruce Griffin of Surrey University said that it was a "myth" that eating lots of eggs increased cholesterol levels
In fact saturated fats are more dangerous than the nutritious food.
Griffin advised that there is no need to limit egg consumption.
"Indeed they can be encouraged to include them in a healthy diet as they are one of nature's most nutritionally dense foods," the Telegraph quoted him as saying.
Tuesday, February 10, 2009
Healthy elders of today swear by the fine Qualities of Ghee. When used in cooking, it enhances the healthy Qualities of the food and also acts as a Digestive.
Drinking Hot Water regularly is a classical Ayurvedic Recommendation for Strengthening digestive power and reducing Metabolic waste.
Monday, February 9, 2009
Cabbage Lowers the Rate of Cancer especially Breast, Lung, Colon and Prostate Cancers. It Contains phytochemicals that have anti-cancer properties.
Sunday, February 8, 2009
Eat at Least one Cup of Yoghurt every day. It will strengthen your immune System and protect you from minor infections.
Saturday, February 7, 2009
Thursday, February 5, 2009
Eggs have Rich Nutrition and healthy Diet, There's been an ongoing debate over the health benefits of eggs, but the new study supports the beneficial role eggs play in a healthful diet.
The study suggests that eggs provide high-quality protein for growth, muscle strength and energy and promote weight.
Although the study has also found a link between egg intake and increased incidence of type 2 diabetes, further research is warranted to replicate the finding and to identify potential physiological mechanisms.
Wednesday, February 4, 2009
According to Universite de Montreal researchers, Its Ancient old practice that helps people gain mental, physical and emotional balance can keep pain at bay. According to a Psychosomatic Medicine study, Zen meditators have lower pain sensitivity both in and out of a meditative state compared to non-meditators.
According to a doctoral Grant student in the Department of Physiology "Slower breathing certainly coincided with reduced pain and may influence pain by keeping the body in a relaxed state. While previous studies have found that the emotional aspects of pain are influenced by meditation, we found that the sensation itself, as well as the emotional response, is different in meditators,"
The ultimate result is that Zen meditators experienced an 18 percent reduction in pain intensity
Tuesday, February 3, 2009
Avoid wearing socks for more than seven hours at a stretch to avoid feet infections. Remove them and let your feet breath once in a while.
Sunday, February 1, 2009
Chips are rich in vitamin C, which boffins consider could fight the deadly disease. It has long been chips as shunned as a junk food, but now, a new study has claimed that the humble chip can actually battle cancer.
people may keep cancer at bay by eating a portion of chips.
Nutritionist Fiona Hunter said: "Chips give vitamin C, which is an important nutrient believed to help protect against certain types of cancer. People who eat food rich in vitamin C are much less likely to suffer from cancer of the oesophagus, cancer of the stomach and breast cancer.
Hunter further added "There's no such thing as a bad food. Chips can be part of a healthy, balanced diet".
Scientists have suggested that a 175g portion of chips contains three times more vitamin C than an apple and nine times more than a slice of pizza.
Take Two Minutes out and stretch your body gently as soon as you get up every morning. It boosts circulation to the heart and large muscle groups, and prepares you for the day ahead.