Nutrition Healthy Tips | Health and Fitness Tips BookMark


Wednesday, February 11, 2009

Eggs are Good For Health | Eggs have insignificant affect on cholesterol |


Eggs are Good for Health, The Advantage of egg are
  • No fat
  • No cholesterol
  • Only 30 calories per serving - less than half the calories of whole eggs
  • No preservatives
  • Pasteurized for safety
  • Convenient and versatile
The researchers have found that eggs have an "insignificant" affect on people's cholesterol.

Juliet Gray and Bruce Griffin of Surrey University said that it was a "myth" that eating lots of eggs increased cholesterol levels

In fact saturated fats are more dangerous than the nutritious food.

Griffin advised that there is no need to limit egg consumption.

"Indeed they can be encouraged to include them in a healthy diet as they are one of nature's most nutritionally dense foods," the Telegraph quoted him as saying.

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