Saturday, January 31, 2009
Friday, January 30, 2009
Have a Teaspoon of Powdered Pornegranate Skin with Water every morning. It will help purify blood and also act as a de-worming agent.
Wednesday, January 28, 2009
A regular and intense three-minute workout can do wonders in boosting your metabolism, says a new study.
Professor James Timmons, who worked with a team of researchers from Heriot-Watt University Edinburgh, Scotland, brief high-intensity exercises repeated in every couple of days may significantly take down the risk of diabetes.
"What we have found is that doing a few intense muscle exercises, each lasting only about 30 seconds, dramatically improves your metabolism in just two weeks."It was found that there was a significant effect on their body's ability to process sugars.
He said, "The risk of developing cardiovascular disease and type two diabetes is substantially reduced through regular physical activity. Unfortunately, many people feel they simply don't have the time to follow current exercise guidelines.He further added "Current guidelines, with regards to designing exercise regimes to yield the best health outcomes, may not be optimal and certainly require further discussion.
"The low volume, high intensity training utilized in our study substantially improved both insulin action and glucose clearance in otherwise sedentary young males and this indicates that we do not yet fully appreciate the traditional connection between exercise and diabetes".
Tuesday, January 27, 2009
If you are down with Flu or a cold, ditch that cup of coffee and say no to alcohol. It puts less strain on your liver and boosts recovery.
Sunday, January 25, 2009
Thursday, January 22, 2009
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization ..
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.
Wednesday, January 21, 2009
- While Reading and writing, Keep at distance of atleast 12inches must be maintained
- Avoid Reading or writing in moving vehicles.
- Good Lighting is important to make reading easier prevent eye fatigue.
- Sit upright when you are working on the computer.
- Have a balanced diet which includes Vitamin A, such as Tomato, papaya, carrot watermelon and other fruits and vegetables.
- Have a regular vision test for early detection and treatment of any visual defects, replace your glasses with every change in vision and ask for immediate help in case of any visual discomfort.
Monday, January 19, 2009
Dip Cotton in jojoba oil and apply it on cracked heels and skin allergies. Its light and Naturally absorbed by the Skin
Friday, January 16, 2009
Thursday, January 15, 2009
Apply a healing Pack of Sliced Cucumber, twice a week to get rid of acne marks. For Healthy Skin Cucumber is the best Medicine.
Cucumber is derived from the fact that it is very low in Calories.
Tuesday, January 13, 2009
Thursday, January 8, 2009
Honey have been using since Ancient, Its the most useful as a folk remedy in cultures around the world. It has been prescribed informally as a cure for smallpox, baldness, eye diseases, and indigestion.
Tuesday, January 6, 2009
For Healthy Hair, All You Might Need is a Good Night's Sleep. Research has shown that Seven to Eight hours of Sleep supports hair Growth and Health.
Good Sleep is Good for Health.
Monday, January 5, 2009
Friday, January 2, 2009
Strengthen up your ankles to reduce risks of injuries. Some easy exercises include resistance band flexes with your feet as well as the old heel raise.