Nutrition Healthy Tips | Health and Fitness Tips BookMark


Saturday, January 31, 2009

Spinach Reduces Lung and Breast Cancer | Health Tips on Spinach


Have Spinach Everyday. It is Rich in folic acid and studies have shown that two or three servings of spinach per week reduces the risk of lung and breast Cancer.

Friday, January 30, 2009

Health Tips on Blood Purify | Daily Health Tips | Tips for Blood Purification


Have a Teaspoon of Powdered Pornegranate Skin with Water every morning. It will help purify blood and also act as a de-worming agent.

Wednesday, January 28, 2009

Quick Workout Tips | Workout Healthy Tips | Healthy Workout

Quick Healthy Workout

A regular and intense three-minute workout can do wonders in boosting your metabolism, says a new study.

Professor James Timmons, who worked with a team of researchers from Heriot-Watt University Edinburgh, Scotland, brief high-intensity exercises repeated in every couple of days may significantly take down the risk of diabetes.

"What we have found is that doing a few intense muscle exercises, each lasting only about 30 seconds, dramatically improves your metabolism in just two weeks."

It was found that there was a significant effect on their body's ability to process sugars.

He said, "The risk of developing cardiovascular disease and type two diabetes is substantially reduced through regular physical activity. Unfortunately, many people feel they simply don't have the time to follow current exercise guidelines.

He further added "Current guidelines, with regards to designing exercise regimes to yield the best health outcomes, may not be optimal and certainly require further discussion.

"The low volume, high intensity training utilized in our study substantially improved both insulin action and glucose clearance in otherwise sedentary young males and this indicates that we do not yet fully appreciate the traditional connection between exercise and diabetes".

Tuesday, January 27, 2009

Health Tips on Flu or Cold | Health Tips | Health Tip Advice

Cold Cough

If you are down with Flu or a cold, ditch that cup of coffee and say no to alcohol. It puts less strain on your liver and boosts recovery.

Sunday, January 25, 2009

Health Tips | Skin Allergy | Treatment for Skin Allergy

Bananas and Litchis

To calm a Skin allergy, bite into white foods such as bananas and litchis.

Health Tips | Ayurveda Recommends

Ayurveda Recommends drinking hot water regularly as a traditional way to strengthen digestive power and reduce accumulated metabolic waste.

Thursday, January 22, 2009

Healthy Juices | Healthy Tip for your Smartness and Physical fitness.


Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization ..

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

Wednesday, January 21, 2009

Health Tips on Eyes | Prevent Eyes Strain | Tips on Eyes Strain

Eye Strains
Tips to Prevent Eye Strains
  • While Reading and writing, Keep at distance of atleast 12inches must be maintained
  • Avoid Reading or writing in moving vehicles.
  • Good Lighting is important to make reading easier prevent eye fatigue.
  • Sit upright when you are working on the computer.
  • Have a balanced diet which includes Vitamin A, such as Tomato, papaya, carrot watermelon and other fruits and vegetables.
  • Have a regular vision test for early detection and treatment of any visual defects, replace your glasses with every change in vision and ask for immediate help in case of any visual discomfort.
To reduce eye fatigue give your eyes an occasional rest, by frequently relaxing the eyes to relieve the strain

Health Tips on Skin | Skin Treatment

Yoghurt contains alpha hydroxy acids and therefore works as a natural peel when applied to the skin.

Monday, January 19, 2009

Protect Against Heart Disease and Cancer | Health Tip on Heart Disease

Add Beans to your Diet; they contain antioxidants that help protect against Heart Disease and Cancer

Health Tips on Skin Allergies | Skin Care | Skin Allergies | Skin allergy

jojoba oil

Dip Cotton in jojoba oil and apply it on cracked heels and skin allergies. Its light and Naturally absorbed by the Skin

Friday, January 16, 2009

Sore Throat | Health Tips on Sore throat | Milk

To Get Rid of Sore throat, add a pinch of turmeric powder to your regular Glass of Hot Milk.

Thursday, January 15, 2009

Cucumber Health Tip | Cucumber for Acne Marks


Apply a healing Pack of Sliced Cucumber, twice a week to get rid of acne marks. For Healthy Skin Cucumber is the best Medicine.

Cucumber is derived from the fact that it is very low in Calories.

Tuesday, January 13, 2009

Relief From Stomach Pain

Relief from Stomach Pain chew some cumin and sugar for relief from Stomach Pain.

Hair Fall Tips

Hair Fall

Add Some Diced Coconut in Your food. It helps avoid premature Graying and hair fall.

Thursday, January 8, 2009

Health Tip on Honey


To heal Sores in the mouth, Drink two to three teaspoons of honey every day.

Honey have been using since Ancient, Its the most useful as a folk remedy in cultures around the world. It has been prescribed informally as a cure for smallpox, baldness, eye diseases, and indigestion.

Tuesday, January 6, 2009

Health Tips for Glowing skin

Want a Glowing Skin? Dab buttermilk on your skin for 15 minutes. It will Soak up excess oil without drying your Skin.

Health Tip - Good Sleep Is Good For Health

Good Night Sleep

For Healthy Hair, All You Might Need is a Good Night's Sleep. Research has shown that Seven to Eight hours of Sleep supports hair Growth and Health.

Good Sleep is Good for Health.

Monday, January 5, 2009

Health Tips

Cinnamon Powder sprinkled on two Tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals

Health Tip on Ginger

Many Researchers have found that Ginger significantly helps to prevent motion Sickness.

Friday, January 2, 2009

Health Tips On Ankles Injury

Strengthen up your ankles to reduce risks of injuries. Some easy exercises include resistance band flexes with your feet as well as the old heel raise.