Skin Wrinkle Free - Daily Health Tips - Nutrition Health Tips

Skin Wrinkle Free - Daily Health Tips - Nutrition Health Tips

Evey one wants to look younger and cute, this goes for both male and female.

But as we grow older our skin gets wrinkle and there no escape from that. But now we can escape from the wrinkle. According to study Water may act as a weapon against ageing, and help keep wrinkles at bay.

According to a study, up to 700 genes that help keep the skin hydrated become less active and less able to retain water as the cells get older, and thus lead to wrinkles.

Skin therapist Louise Thomas-Minns added: "Although some of the ageing process is determined by genetics, that is only around 30 per cent. The other 70 per cent is not written entirely in our genes which means that we can affect it by looking after our skin, he further added Fluid is vital to allowing the skin enzymes to shed and renew which is why we often don't look too good after a big night out."

Daily Health Tips - Health Tips - Fitness Health Tips

Daily Health Tips - Health Tips - Fitness Health Tips

To stop continue coughing, have a cup of hot milk with two spoons of honey. It coats your throat and bring immediate relief.

Health tips on chewing gum - Daily Health Tips - Fitness Tips

Health tips on chewing gum - Daily Health Tips - Fitness Tips

Research has shown that chewing gum can actually be good for you. Chewing gum also boost in exercise your jaw and can also help you lose facial fat.

chewing gum have number of advantage, from a number of clinical studies, to reduce caries by stimulating the production of saliva, which neutralizes the plaque acids that cause tooth decay

Daily Health Tips | Black Tea Avoids Heart Disease Away

Black Tea

Black Tea Avoids Heart Disease

According to Latest Study Drinking just a cup of black tea regularly may help protect against cardiovascular disease.

The caffeine level of each dose was standardised but the dose of tea flavonoids was controlled at levels of 0, 100, 200, 400 and 800 mg of tea flavonoids per day.

A standard cup of black tea contains approximately 100-200 mg of flavonoids, depending on the individual preference of tea making.

Avoid Asthma | Lack of Vitamins A and C | Daily Health Tips

Asthma Risk

A Nottingham University-led team reviewed 40 studies carried out over the past 30 years and found that people with a low intake of vitamin C had a 12 percent increased risk of asthma.

If you lack Vitamin A and C could raise to Asthma says new Study.

Researchers analysed the relevant reports on both children and adults published since 1980. They found no link for vitamin E, but said the associations for A and C were significant.

Researchers also concluded that low levels of vitamin C found in fruit and vegetables increased the risk of asthma by 12 percent. They were unable to put an exact figure on vitamin A found in cheese, eggs and oily fish but noted that those with severe asthma consumed on average half of the recommended intake of the vitamin.

Prevent Cancer | Healthy Diet Can Keep Cancer Away | Daily Healthy Tips

Daily Healthy Tips

Researcher from Washington says A high-fiber diet has long been considered beneficial in staving off colon cancer.

Medical College of Georgia have found that roughage keeps the disease at bay by activating a receptor with cancer killing potential.

Dr. Vadivel Ganapathy said "We know the receptor is silenced in cancer but it's not like the gene goes away,"

In short eat Healthy Foods such as Vegetable, Rich Proteins and Nutrition food which help you to be Healthy and Fit.

Daily Health Tips | Nutrition and Fitness Health Tips

Walnuts

Lower Back Pain can be anything from a Lumbar Sprain to a Rupture of a Disc. Don’t Ignore Getting Medical help if it lasts for weeks.

Soy products that Contain fat are Rich in Polyunsaturated Fat Called Linoleic Acid, which also has been shown to lower Blood Cholesterol.

Walnuts have Health Benefits but can add Excessive Calories to Your Diet. The best way to have them is in place of Cookies, Toppings, etc.

Don’t use Greasy Lotions and Cosmetics as they contain oils that can promote acne.

Pudina is Valued as a Stimulant, Expectorant, Anti-Spasmodic Killer of intestinal Worms and a Mildly Analgesic herb