Nutrition Healthy Tips | Health and Fitness Tips BookMark


Tuesday, February 17, 2009

Monday, February 16, 2009

Health Tips on aerobic Activity | Daily Health Tips

Aerobic Activity

Don't Skip the warm-up Stage when engaging in aerobic activity or you will be more prone to injury.

Sunday, February 15, 2009

Health Tips on Honey | Daily Health Tips

Honey Contains Natural Ingredients which kill influenza germs and can save the patient from Flu.

Wednesday, February 11, 2009

Eggs are Good For Health | Eggs have insignificant affect on cholesterol |


Eggs are Good for Health, The Advantage of egg are
  • No fat
  • No cholesterol
  • Only 30 calories per serving - less than half the calories of whole eggs
  • No preservatives
  • Pasteurized for safety
  • Convenient and versatile
The researchers have found that eggs have an "insignificant" affect on people's cholesterol.

Juliet Gray and Bruce Griffin of Surrey University said that it was a "myth" that eating lots of eggs increased cholesterol levels

In fact saturated fats are more dangerous than the nutritious food.

Griffin advised that there is no need to limit egg consumption.

"Indeed they can be encouraged to include them in a healthy diet as they are one of nature's most nutritionally dense foods," the Telegraph quoted him as saying.

Tuesday, February 10, 2009

Daily Health Tips | Health Tips on Diet | Fitness health tips


Healthy elders of today swear by the fine Qualities of Ghee. When used in cooking, it enhances the healthy Qualities of the food and also acts as a Digestive.

Health Tips on Hot Drinking Water, Drink Hot Water, Health Diet

Drinking Hot Water

Drinking Hot Water regularly is a classical Ayurvedic Recommendation for Strengthening digestive power and reducing Metabolic waste.

Monday, February 9, 2009

Cabbage Good For Health | Health Tips on Cabbage


Cabbage Lowers the Rate of Cancer especially Breast, Lung, Colon and Prostate Cancers. It Contains phytochemicals that have anti-cancer properties.

Sunday, February 8, 2009

Health Tips On Yoghurt | Yoghurt Good for Health


Eat at Least one Cup of Yoghurt every day. It will strengthen your immune System and protect you from minor infections.

Saturday, February 7, 2009

Tips On How to Handle Fragile Hair

For Fragile Hair

If you have Fragile Hair, separate your hair into small sections and brush them individually.

Thursday, February 5, 2009

Health Tips on Eggs | Eggs provide many nutrients | Eggs are good for health |

Eggs are Good for Health

Eggs have Rich Nutrition and healthy Diet, There's been an ongoing debate over the health benefits of eggs, but the new study supports the beneficial role eggs play in a healthful diet.

The study suggests that eggs provide high-quality protein for growth, muscle strength and energy and promote weight.

Although the study has also found a link between egg intake and increased incidence of type 2 diabetes, further research is warranted to replicate the finding and to identify potential physiological mechanisms.

Wednesday, February 4, 2009

Health Tips on Zen Meditation | Zen Meditation Reduce Pain

Zen Meditation

According to Universite de Montreal researchers, Its Ancient old practice that helps people gain mental, physical and emotional balance can keep pain at bay. According to a Psychosomatic Medicine study, Zen meditators have lower pain sensitivity both in and out of a meditative state compared to non-meditators.

According to a doctoral Grant student in the Department of Physiology "Slower breathing certainly coincided with reduced pain and may influence pain by keeping the body in a relaxed state. While previous studies have found that the emotional aspects of pain are influenced by meditation, we found that the sensation itself, as well as the emotional response, is different in meditators,"

The ultimate result is that Zen meditators experienced an 18 percent reduction in pain intensity

Tuesday, February 3, 2009

Tips On Feet Infection | How to Prevent Feet Infection | Remedy for Feet Infection

Avoid wearing socks for more than seven hours at a stretch to avoid feet infections. Remove them and let your feet breath once in a while.

Sunday, February 1, 2009

Chips Can Beat Cancer | Health Tips to Prevent Cancer

Healthy Chips

Chips are rich in vitamin C, which boffins consider could fight the deadly disease. It has long been chips as shunned as a junk food, but now, a new study has claimed that the humble chip can actually battle cancer.

people may keep cancer at bay by eating a portion of chips.

Nutritionist Fiona Hunter said: "Chips give vitamin C, which is an important nutrient believed to help protect against certain types of cancer. People who eat food rich in vitamin C are much less likely to suffer from cancer of the oesophagus, cancer of the stomach and breast cancer.

Hunter further added "There's no such thing as a bad food. Chips can be part of a healthy, balanced diet".

Scientists have suggested that a 175g portion of chips contains three times more vitamin C than an apple and nine times more than a slice of pizza.

Health Tips on Boosts Circulation to the Heart | Fitness Physical Tips

Morning Stretch

Take Two Minutes out and stretch your body gently as soon as you get up every morning. It boosts circulation to the heart and large muscle groups, and prepares you for the day ahead.